Ayurvedic smoothie recipes make exceptions to the fruit-only rule, but its’s done with awareness, and in a smart way. Rachel Feldman is a health coach, wellness momma, and a detox specialist. Fruit should always be eaten separately, and certain types of fruit should not be mixed, for example, “acid fruits” like oranges with “sweet fruits” like bananas. ahh....goes against every food combining rule ever, but hoping someone can shed some light.. Enjoy the entire smoothie at once, or divide it into two servings. The Biggest Mistakes People In The Health & Wellness Industry Make, 73. DOES IT IMPROVE WEIGHT-LOSS? If combining plant foods causes gastric upset, headaches, brain fog, rashes, or other symptoms common to food allergies, the food isn’t the problem—the gut is. For people with very strong digestion, this is not as much of an issue. © 2021 Rachels Wellness & Wellness Business Solutions™ | Terms & Conditions | Privacy Policy | Contact M-F 9am - 5pm EST (561)451 5300, By continuing to use the site, you agree to the use of cookies. Those smoothies look awesome and I will be making some for sure. I’ll let you guys know! Did you know there are optimal times of day to enjoy smoothies? In my recipe for Blueberry, Strawberry, and Cardamom Smoothie, the berries are sour, and so is banana in its post-digestive effect. I have it at least 30 minutes before lunch, so the fruit has time to fully digest. Incompatible Food Combining. See more ideas about Recipes, Food, Food combining. Blueberries, Strawberries, Banana, and Cardamom Smoothie Separate starches and acids at mealtime, avoiding combinations like cereal and orange juice, or rice with a vinegar dish. Healthy recipes for food combining to aid weight loss, digestion, and health. Sour or acidic fruits such as blueberries, kiwi, grapefruit can be combined with proteins/fats such as coconut kefir, coconut meat, avocado, protein powder like hemp and nuts/seeds. The danger is that mixing fruit with other food can confuse your body, and lead to putrefaction, and the production of toxins. Would love your thoughts, please comment. The Ayurvedic smoothie recipes below combines fruit with simple vegetables and digestion-stimulating herbs and spices. more information Accept. The cardamom balances perfectly with the sweet watermelon. Understand that Rachel Feldman is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. OR Veggie/Carb, Meat-free, China study meals. WHAT IS IT? Hope this helps. 1/8 teaspoon cinnamon DO I NEED TO BE VEGAN? Create a standout biz that books clients like clockwork. Personally, I find banana a wildcard for digestion. Jun 2, 2016 - Learn how to properly food combine and experience less bloat and weight loss. I don’t eat them often, mostly because they don’t grow in my region, and I believe that local foods are the best. I recommend that fruit be eaten alone or blended in a juice/smoothie with leafy greens such as spinach, kale, romaine, celery or cucumber, etc. With these recipes we are aiming for a balanced cooling effect, so we stay balanced all day long and avoid the ups and downs. It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion. Eating foods in the correct order (according to their transit times) ensures a traffic jam-free (and toxin-free) digestive tract. Le Creuset Versus Staub Cookware: Why Heritage Brand Le Creuset Is Worth It! If you find this smoothie too sour or peppery, add a bit of honey to sweeten it up. For certain people with very strong digestion, food combining doesn’t matter, but for most people it can make all the difference. These recipes are simple, super tasty, and easy to prepare. If you are adding loads of different types of foods and flavours, it’s just confusing to your body and confusing to your mind trying to figure out what goes with what. Discover (and save!) Accordingly, the you understand that Rachel Feldman is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. 6 Secrets To Flavor That Make Eating Blissful, 5 Ayurvedic Smoothie Recipes For Optimal Digestion, * This post may contain affiliate links. The best way to avoid bloating is to properly food combine your smoothie. Avoid meals that combine multiple concentrated proteins, such as fish and cheese, meat and milk, or meat and eggs. Home » Recipes » Seasonal Recipes » Late Summer Recipes (Aug-Sept) » 5 Ayurvedic Smoothie Recipes For Optimal Digestion. Apricots, Cherries, Basil Leaf Smoothie Check this guide from the Ayurvedic Institute for more details. My post, “Smoothies and Your Health: 14 Tips and Tricks for Healthier Smoothies,” covers everything you need to know about Ayurvedic smoothies, and how to avoid smoothies that cause harm to your health. We discuss the shocking truth about the food combining diet for weight loss, bloating & IBS, along with some food combining strategies that are ACTUALLY good for you. Thanks to, « Review: ‘The Doctor From India’ Highlights Ayurveda’s Spiritual Side, 14 Tips And Tricks For Healthier Smoothies », 8 Easy Spring Recipes To Help You Feel Good, Vulnerability, Tomato-Coconut Soup, & Grandma’s Zucchini, Turmeric Cauliflower Slabs, Caramelized In Ghee. These are the most common questions I hear when I tell people about the way I eat.With vegan-ism, paleo-ism, and every -ism under the book running rampant in the health community, food-combining has remained somewhat of the redheaded stepchild (apologies to redheads) of the … for more information about cardamom, please see this post. Should I add grains to my smoothies? So, food combining may just work because it encourages the consumption of more whole foods and simpler meals. Smoothies are enormously popular because people believe they are really healthy, but a non-Ayurvedic smoothies is one of the most unbalanced foods you can consume. Best eaten alone, do not combine well with other foods (digest very quickly – if you eat melon, be sure to eat it in the morning on an empty stomach). your own Pins on Pinterest Take a scroll of the recipes, see what you have in your fridge or garden, and go for it! The reason for this principle of taking fruit alone is that fruit digests quite quickly (30 minutes for most). * This is an all-fruit smoothie, but the addition of cardamom does wonders for the digestibility of this smoothie. fruit w/ fat w/ protein? Although smoothies are light, they are made from raw food, and Ayurveda sees raw food as more difficult to digest. Correct food combination leads to an immediate improvement in health by lightening the load off the digestive organs. Since it has a bit of raw sugar, kids may especially love it. A lot depends on how sweet your apple is. It may be a lot to take in right away…but the easiest way to get started with these food combining rules is to start your day with a green smoothie. Gain More Audience Insight Through Quality Facebook Group Questions, 72. It’s not a “diet.” I’m not eating less or cutting out food groups. stevia to taste It isn’t a normal state of affairs, even if it’s now a common state of affairs, to have trouble digesting wholesome foods. I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. Today I’m revi, Good things come to those who H U S T L E unless t, ️ “I’m doing everything the online gurus, Yesterday I B L O C K E D somebody I knew for year, 74. Ayurvedic smoothie recipes are optimized for ease of digestion, and they follow traditional knowledge about food combining, and seasonal eating. Unfortunately, many of the foods most people consume cause imbalances, and can harm digestion, whether they are aware of it or not. I enjoy mine as a pre-lunch after skipping breakfast. So many people have been emailing me about food combining and smoothies. 1 kiwi Often we have a smoothie and feel bloated, why? June 12, 2018* This post may contain affiliate links. Although I don’t seem bothered by them and have them no more than 3 times a week. You can even try planning out how to obtain more of your favorite fruits, like at farmer’s markets, farm share programs, or from visiting farms directly. I also enjoy mine as a pre-dinner if I am cooking, but I am feeling really hungry. How to Strategically Use Pinterest To Grow Your Audience with Jana O. Please read our, The 4 Best Smoothie Ingredients, According to Ayurveda, Food Combining Highlights for Healthier Smoothies. This question is geared strictly toward digestion, but because proper food combining is about optimal digestion, I’ll ask it: Many food combining charts differ in their recommendations on times for soaking nuts and seeds. . Spring is also okay to a lesser extent. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Have a simple green smoothie for breakfast at 10 AM. Oatmeal Smoothie Recipes.. food combining, kenzie burke smoothie. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. To learn more about healthy digestion and food combining, grab your e-guide here – bit.ly/1s2qyRn. So, silakan kamu variasikan saja ya, sesuai dengan selera dan kebutuhan tubuhmu. Here’s a preview of my Ayurvedic smoothie recipes. Separate concentrated proteins like meat, fish and eggs, from starches like bread, potatoes and rice. The combination of Ayurvedic smoothie recipes below maximize everything that is wonderfully sweet about smoothies, while minimizing any potential harm to health. hemp protein powder However, the modern, Western conception of food combining is not spiritual and it is controversial. Mixing fruit with other foods that take longer to digest can actually impede the body’s ability to digest the fruit at all, since different types of food require different digestive enzymes. Discover (and save!) Basically, food combining is based on the discovery that certain combinations of food may be digested with greater ease and efficiency than others. Raw food meal starters and snacks. Fruits are best eaten alone. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. Watermelon, Lime, and Cardamom Smoothie, And don’t forget to check out this helpful post, “Smoothies and Your Health: 14 Tips and Tricks for Healthier Smoothies.”, Categories: Hot and Cold Drinks, Late Summer Recipes (Aug-Sept) Tags: Ayurveda, fruit, smoothies. Fruit digests the quickest, then greens, then non-starchy vegetables, then starches and finally, digesting the slowest is protein. Food Combining Rules: Exploring Nut and Seed Soaking Times. Proponents believe that combining foods properly leads to good digestion and prevents infections and cancer. This is a sub-acid and acid food combining smoothie I made. Sometimes it can be hard to let go of a favorite fruit when its season is done, but it will never be as good as it was when it was locally grown. The most I really think about it is if I am eating a cooked vegan meal with a cooked starch like brown rice or quinoa, I generally won’t eat fruit for dessert because it takes longer for the cooked starch to exit than my typical raw food meals, and the fruit will ferment if eaten prior to digestion of the cooked food. Simple Indian Dinner Menu: Dal And Basmati Rice, Why I Practice Falun Dafa Meditation: Truthfulness, Compassion, Tolerance. I like to follow the 80/20 rule, because life’s too short to stress about what you’re eating. Get the latest recipes and exclusive content every Friday. Welcome to Buttered Veg, where I teach how to cook healthy vegetarian recipes that nourish both mind & body Read More…. They also use room temperature water, and fresh (rather than frozen) fruit to temper the powerful cooling qualities inherent in a smoothie. The reason we enjoy smoothies so much in warm weather is because they have a cooling effect on the body. In this post you will learn how the principles of Food combining and smoothies written by health coach ans detox specialist, Rachel feldman. A FREE recorded video training for Health and Wellness Coaches. Oct 8, 2019 - The idea of food combining is an ancient one, practiced for thousands of years in Ayurvedic medicine and spirituality. I am just being more mindful about the foods that I choose to eat together and when I choose to eat them throughout the day. They are more like guidelines that you can intentionally break when you know what you are doing. 2 tbsp. All recipes are vegan and gluten free, and many are paleo friendly. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification. And the cardamom adds digestive strength to the fruits. Food combining “no-no’s” include mixing protein with fat, or protein with carbohydrate. OR Fruit & Nut only smoothies/snacks. * This one is my favorite. I encourage you to try this simple food combining principle and see if it changes how you feel. So I am going to try this food combining approach for a month and see how I feel. The best way to avoid bloating is to properly food combine your smoothie. To learn more, visit the post, “Smoothies and Your Health.”. Hello, I thought in ayuveda bananas were supposed to be eaten alone and never with anything else including other fruit… what is your thoughts?? Jul 23, 2019 - This Pin was discovered by Teagan Brooke. Here is a properly food combined smoothie to make today: 1 1/2 cups dairy free milk The food combining system is simple and easy to understand. 1 cup spinach This is why Ayurveda recommends enjoying smoothies when the digestive strength is strongest around midday, or at least early in the day. To find out more about Rachel Feldman, visit www.rachelswellness.com Ayurvedic smoothie recipes adhere to traditional knowledge about proper food combining, seasonal eating, and the importance of optimizing digestion. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body. They are simple for our body to digest and are considered neutral). They … Mine was a bit tart, so I added the honey, and it made all the difference. Thank you for the recipes. The Profitable Wellness Biz Blueprint Series. Melons should always be eaten on their own. alone, on an empty stomach, in the morning. i use frozen fruit as a base, along w/ hemp protein powder and flaxseed....is this bad? Food combining guidelines are simple rules that can be followed to improve digestion, gut health, and ease symptoms like gas and bloating. When you get the combining right, your body gets to use the nutrients in the food. Non Alcoholic Drinks. What I am learning to do is: once a season has passed, I try to cherish what I have experienced with that fruit, and set an intention to enjoy it again even more next year. Ayurvedic smoothie recipes are optimized for ease of digestion, and they follow traditional knowledge about food combining, and seasonal eating. FOOD-COMBINING. Think about food as data, you want to keep the data basic so that there is less decoding for the body to do. Breakfast is always a good time, on an empty stomach. Sour or acidic fruits such as blueberries, kiwi, grapefruit can be combined with proteins/fats such as coconut kefir, coconut meat, avocado, protein powder like hemp and nuts/seeds. I think it’s also important to note that there’s no need to be “perfect” with food combining rules all the time. Apples, Pineapple, and Kale Smoothie Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Ayurveda is an ancient science of life from India. * I used arugula fresh from the garden, so this smoothie really packed a punch. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family. This will not affect everyone. Which one will you try first? your own Pins on Pinterest Of course the smoothies I make now go against all the Ayurvedic principles! She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Smoothie buah ini bisa menjadi alternatif sarapan ala food combining, girls, supaya nggak bosan mengonsumsi buah potong terus. To the fruits Pinterest food combining, and health recipes adhere to traditional knowledge about proper food combining system simple! Truthfulness, Compassion, Tolerance lead to putrefaction, and a detox specialist, Rachel,! 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