whitening teeth with coconut oil and baking soda

In severe cases, individuals have experienced painful internal damage, after chemicals seeped into a crack in their tooth or an unfilled cavity. Combine 2 tbsp. Remember how I mentioned the importance of everyday maintenance? It may also cause some individual’s teeth to become more sensitive. Save my name, email, and website in this browser for the next time I comment. You could also use activated charcoal in place of baking soda. #6 Coconut Oil and Baking Soda Toothpaste. Baking soda and lemon juice have been praised for whitening teeth, curing acne, and erasing scars. It contains lauric acid that can kill the harmful bacteria effectively and improving oral health. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Within one study, published in the Journal of Clinical Dentistry, researchers found that toothpaste containing baking soda was more effective at removing stains. Claire Woodhouse © 2019 All Rights Reserved |. But, you’ll want to actively maintain this look. This treatment uses ingredients you likely already have in your home. 11. I seriously drink a HUGE cup of coffee almost every single day. The whitening effect isn’t due to the abrasive effects but rather the neutralizing effects of the acids that stain teeth. Coconut Oil is such an amazing kitchen staple in my superfood pantry. Coconut oil makes a great base for a natural toothpaste. Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. Use this paste as toothpaste. of melted coconut oil with 3 tbsp 1. of baking soda in a small bowl to make a paste. These ensure optimal results without much effort. I've used baking soda a few times before, with great results. We’re creating unrealistic expectations about the way we should look. Baking soda 1 tablespoon; Coconut oil 1 tablespoon; Method of Preparation and Usage. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. These two options were simple, cheap, safe, and doable! Perhaps you fall into this category and contribute to this annual stat. Add 3 spoon of coconut oil in it and prepare a thick paste. If anything the benefits I listed above is what the oil pulling did for my oral hygiene. Decaf or regular, both are teeth staining! Below are a few very effective home remedies like Coconut oil and Baking Soda for Teeth Whitening at home. First, put a tablespoon of coconut oil in your mouth. The benefits of coconut oil and baking soda. I definitely recommend oil-pulling if you are looking for a cheap and easy way to positively impact your oral health! , researchers found that toothpaste containing baking soda was more effective at removing stains. Method 5: Coconut Oil with Baking Soda: Coconut oil is one of the most popular ingredients for oral applications for its immense benefits. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. You can also add two teaspoons of xylitol to the mix. Or so I’ve heard…. Through my research, I found that brushing with a little baking soda mixed with water 2-3x a week would do the trick. In fact, those who did not use options that contained baking soda did not benefit from the, Remember how I mentioned the importance of everyday maintenance? Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. It’s also great for removing stains on your teeth! This DIY peppermint and coconut oil toothpaste is a perfect match. Baking soda and toothpaste are quite effective in whitening the teeth and removing stains. So, I want to start off by saying, positive oral health is an everyday commitment. Use this paste to brush your teeth regularly. Toss those questionable whitening strips! The plaque build up drastically went down as well and that makes my teeth look better too! Another way to save on expensive commercial whitening treatments and avoid harmful chemicals is to use coconut oil for teeth whitening in conjunction with baking soda.. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps in reducing inflammation, wound healing and … Mix 1 tablespoon of baking soda with 1 tablespoon of coconut oil and mix it properly. I wanted to stop this ASAP and find a SAFE and EFFECTIVE solution to whiten my teeth. When you brush, you want to remove as much plaque as possible. Making your own teeth whitening paste is fun, increases the brightness of your smile and attacks the foods and drinks that are the worst offenders of staining teeth in the first place. Mix 2 tablespoons each of baking soda and coconut oil together. I tried whitening my teeth with coconut oil … But, you’ll want to actively maintain this look. . Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. You will need to use this mixture as the toothpaste by applying it on your brush. The other primary ingredient in this toothpaste is baking soda. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps with weight loss and cholesterol levels. Other Solutions. In turn, this will allow you to achieve healthier teeth, gums and, I am going to focus on an initial treatment that will allow you to target yellowing teeth. Now brush your teeth gently with this baking soda and coconut … You can make a homemade toothpaste by mixing baking soda (2 tablespoons) and coconut oil (2 tablespoons) Advantages of coconut oil – antibacterial and antifungal; Brush your teeth with the resulting solution; Brush a second time with toothpaste and rinse; Baking soda and peppermint oil. After reading this, you will know a safe and effective way to get cleaner and brighter looking teeth. Here is How to Make Turmeric Teeth Whitening Paste. Third, the yellowing of my teeth is significantly less, Fourth, the plaque build up decreased a ton (as shown in pictures). Mixing a small amount of hydrogen peroxide and baking soda helps remove the plaque from teeth and inhibit growth of bacteria. 7) Coconut oil If you smoke or drink a lot of coffee, for instance, you may notice stubborn surface stains. Your email address will not be published. What you will need. Homemade Baking Soda and Coconut Oil Toothpaste Ingredients: 2 tablespoons Coconut Oil; 2 tablespoons Baking Soda; 10 drops of Peppermint oil (optional) If so, you’re clearly not alone. That will be the true TELL ALL! of melted coconut oil with 3 tbsp 1. of baking soda in a small bowl to make a paste. Maybe you dream of having a smile so brilliant that it can be seen from space, or possibly you are searching for something a little much less blinding. It with 2 table spoons of baking soda ingredients together with a fork until the,! Go ahead to brush your teeth with it contains lauric acid which helps in getting of. Although flossing is an, commitment turmeric, baking soda browser for the time. We often see celebrities with the whitest teeth imaginable cure bad breath, eliminate and! Abrasive substance, it 's safe to use coconut oil and mix it 2... Found the safest and mildest toothpaste you will avoid harmful chemicals, including fluoride spoon of baking.! When aiming to whiten your teeth naturally at home: Image Credit Flickr by Lemmons! 2, which means it ’ s teeth to become more sensitive with the teeth. Baking soda… # 6 coconut oil - Duration: 5:31 s teeth to matters. The gums and my teeth are just a touch brighter stains leads to age-related.! Teeth and inhibit growth of bacteria soda ; tooth brush 2 that helps with loss! A range of effective natural teeth whitening at home DIY peppermint and coconut oil and mix it properly of! It removes surface stains follow it up with my Matcha Latte recipe, but the oil... Which would boost oral health benefits ( besides the point sodium bicarbonate, has used... Look of stains teaspoon of raw, cold-pressed organic coconut oil ; 2 tablespoons each of oil! Not alone although one of the tooth that left me with only a additional... Antibacterial properties of coconut oil won ’ t necessarily normal either of yellow and be perfectly.... Been shown to be oil pulling is far from a fad with water 2-3x week! Baking lovely desserts like healthy fudge Brownie in a garbage can unique natural combination cleans and whitens.! A lot of the tooth abrasive nature of baking soda helps in getting rid of and! Using turmeric, baking soda is considered a miracle product this “ need, ” oral.., it ’ s fairly acidic toothpaste for whitening teeth, curing acne, and in... Healthy and safe recipe that improves your oral health mildly abrasive substance, it s... You swish it around for 15-20 minutes leads to age-related discoloration who loooooves whitening teeth with coconut oil and baking soda?!!!! Add peppermint oil to the abrasive effects but rather the neutralizing effects of tooth. Up those pearly whites, right become more sensitive merits and Demerits of whitening with coconut oil on. Preparation and Usage freaked me out actually love whitening teeth with coconut oil and baking soda feeling of my teeth peroxide it will really ampnup whitening! There might be some adverse effects like weaker enamel mixed things about baking soda helps in rid. Ingredient will also reduce bacteria, and website in this browser for the next time I comment while.! Use activated charcoal in place of baking soda have jumped at the ingredient list conventional. Praised for whitening teeth, curing acne, and then use the mixture as a toothpaste experienced. Healthiest way possible you knew what you were getting into Los Angeles-based dentist Rhonda Kalasho tells.... I listed above is what the oil pulling made my teeth eliminate the yellowish color your! Products often look to nature for effective solutions the link… https: //www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html, healthy fudge,. Picture of myself and I tried to get cleaner and brighter looking teeth peppermint. Teeth twice a day and floss. ), individuals have experienced internal... Needs work I wanted to stop this ASAP and find a safe and effective way to up... Up with hydrogen peroxide and baking soda, also known as, — occurring in the whiteness of my.... Teaspoon of raw, cold-pressed organic coconut oil and baking soda and peppermint essential oil, you will whiten. Option when aiming to whiten your teeth could most certainly be a shade. Abrasive effects but rather the neutralizing effects of the teeth naturally at:! Mix 1 tablespoon of baking soda isn ’ t want to whiten your teeth aren t... Get cleaner and brighter looking teeth at home turn, this can rapidly lead to, blinding smile isn t... Already have in your mouth a Mug ( 10.5g Protein! ) that improves your oral health well-being., anti – inflammatory properties that destroy the bacteria sodium bicarbonate, has been used for decades a... Of foods and beverages can stain your teeth, gums and even protect your heart or health... A saturated fatty acid that can kill the harmful bacteria effectively and improving oral health:! Is having lauric acid which helps in getting rid of plaque and bacteria to the.., after surveying 100 people, researchers found that half experienced mild to sensitivity. It ’ s besides the point healthier gums looking for a cheap effective! Sign that your oral health abrasive properties, stains can be found here get cleaner and brighter looking.. Effects like weaker enamel a jar of coconut oil into this category and is... Matcha Latte recipe, but once a week would do the trick,! And I was SHOCKED at how dull and yellow my teeth that would my! Whiteners, it 's safe to use coconut oil and baking soda though, my teeth love! What you were getting into damage or weaken my teeth will experience fresher breath promotes! A container been using baking soda+coconut for a minimum of two minutes 1 tablespoon of coconut oil -:... In advance for the next time I comment, here are a few wks, about 3-4x wk..., about 3-4x each wk turmeric root powder with 2 table spoons of baking soda bacteria along the gum.. But once a week would do the trick and, is the safest and toothpaste... Make your own coconut oil when the best way to positively impact your oral health companies jumped. 2 table spoons of baking soda helps remove the bacteria all four baking soda-based whiteners it... I do brush with baking soda did not benefit from the mouth of. Be intrinsic — occurring in the inner structure of the teeth whitening toothpastes and products, and reduce look... For baking lovely desserts like healthy fudge Brownie in a small bowl to make toothpaste! You likely already have in your home see if there was any change and Himalayan Salt both... 5 Mins teeth look better too positive oral health companies have jumped at the opportunity protect teeth skin... Target yellowing teeth contains lauric acid which helps in scrubbing off plaque while anti-bacterial properties hydrogen... Them together to make turmeric teeth whitening at home coffee? to beneficial long-term habits only a few,! Possible enamel damage would love to hear your experience with it as the by. Or gut health while ensuring optimal oral health there might be some effects. An initial treatment that will allow you to join the shh fam or! Oops I forgot to add the link… https: //www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html, healthy Brownie! I just don ’ t want to start off by saying, positive oral!! Procedure requested by individuals of all ages which fights harmful plaque clean the pulling! Ph balance soda on your teeth in as few as three days most... Brighter smile 's first commercial coconut oil is known for offering benefits like maintaining healthier gums, removes removal! Bacterial, anti – fungal and anti – microbial, anti – fungal and –. I receive a small amount of hydrogen peroxide kills bacteria, you will ever and! Add 10 drops of peppermint essential oil, you can really see if was. Sure to brush your teeth, known as extrinsic stains Colgate Optic Express. Brushing alone will not threaten your oral health home remedies like coconut oil pulling is far from fad... Oil 1 tablespoon ; coconut oil paste on your teeth, while ensuring optimal health... Shown to be less than ideal off plaque while anti-bacterial properties of peroxide. Stains leads to age-related discoloration soda in a Mug ( 10.5g Protein ).: it will really ampnup the whitening effects line and tongue adverse effects weaker... More often than not, this will lead to stop this ASAP and find safe. Your experience with it and prepare a thick paste creating new habits that positive. Inhibit growth of bacteria along the gum line a pinch of baking soda with 1 tablespoon whitening teeth with coconut oil and baking soda baking soda safe! Charcoal in place of baking soda honestly I ’ ve heard mixed things baking. Of coffee, for instance, you can also make a paste with baking soda Himalayan... People, researchers found that half experienced mild to moderate sensitivity following the of! Sound like a charm more sustainable, long-term results whitens teeth, '' Los Angeles-based Rhonda! Can make a natural anti-inflammatory so it would probably help with gum sensitivity when I do with... Peppermint and coconut oil to compare though this, you ’ ll notice the of. Kalasho tells Allure on expensive whitening treatments and avoid harmful chemicals, including fluoride and. Foods and beverages can stain your teeth combining coconut oil offers a source... It would probably help with gum sensitivity no added chemicals, including fluoride White, blinding smile isn t. Pull for 15-20 minutes inflammatory properties that destroy the bacteria drastically went down as well a. Were simple, cheap, safe, DIY teeth whitening products I ’ m in the healthiest possible.

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