Dried fruits like … This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This advantage of jujube fruit is mainly because of the presence of potassium in it. 2013;67(3):156-9. Digestion. View abstract. Shan Dong Yi Kan 1965;(9):273. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. Investigating the efficacy of zizyphus jujuba on neonatal jaundice. Lee, M. S., Park, M-S., Shin, Y-I., Moon, B-S., and Woo, W-H. Keep in mind that natural products are not always necessarily safe and dosages can be important. View abstract. 3. The effects that Jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: Iron and phosphorus are the main components in the formation of red blood cells. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. Tahergorabi Z, Abedini MR, Mitra M, Fard MH, Beydokhti H. "Ziziphus jujuba": A red fruit with promising anticancer activities. Food Chem Toxicol 2010;48(2):639-643. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. 2002;79(1):13-16. fruit: a review of current knowledge of fruit composition and health benefits. View abstract. Hatano, T., Kusuda, M., Inada, K., Ogawa, T. O., Shiota, S., Tsuchiya, T., and Yoshida, T. Effects of tannins and related polyphenols on methicillin-resistant Staphylococcus aureus. Pharmazie 2009;64(2):104-109. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. English हिंदी; Jujube fruit or ber is a tropical berry belonging to the family Rhamnaceae. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. Where did you or where do you plan to purchase this product? J Ethnopharmacol. This information may not fit your specific health circumstances. fruit: a review of current knowledge of fruit composition and health benefits. The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. View abstract. Allergy. Prescriptions of Chinese Herbal Medicines for Insomnia in Taiwan during 2002. People also use it to make jam. Huang, Y. L., Yen, G. C., Sheu, F., and Chau, C. F. Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices. Jing XY, Peng YR, Wang XM, Duan JA. View abstract. Although jujube is a good fruit for weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake. Jujube’s carbohydrate content may affect blood sugar levels. People with diabetes. Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes (16) Protects Against Neurological Disorders. Jujube Fruit Common Names: Jujube fruit is popularly called Elantha Pazham | Elantha Palam in Tamil, Regi Pandu in Telugu, Baer in Urdu, Ber in Sindhi, Elantha pazham in Malayalam, Yelchi Hannu in Kannada, Kul in Bengali, Ber in Hindi, Bor in Gujarati and Marathi. This benefit of jujube is mainly because of its low caloric value. However, the possible side effects of jujube are as follows: Bloating [5] Intestinal worms; Phlegm; Gum or tooth disease; Jujube Interactions. Fortunately, jujube does not have any side effects that are a major cause of concern. View abstract. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. 7. Heo, H. J., Park, Y. J., Suh, Y. M., Choi, S. J., Kim, M. J., Cho, H. Y., Chang, Y. J., Hong, B., Kim, H. K., Kim, E., Kim, C. J., Kim, B. G., and Shin, D. H. Effects of oleamide on choline acetyltransferase and cognitive activities. this fruit is in high content of fiber and water. View abstract. View abstract. Benefits and side effects of Jujube Fruit (Ber) Benefits and side effects of Jujube Fruit (Ber) Dr. Laxmidutta Shukla BAMS,MD, Ayurveda 44 Years of Experience. Jujube can lower blood sugar. On the constituents of zizyphi spinosi semen, the seeds of Zizyphus jujuba Mill. View abstract. This merit of jujube is mainly because of its low glycemic index. Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. Cisse, A., Ndiaye, A., Lopez-Sall, P., Seck, F., Faye, B., and Faye, B. View abstract. View abstract. Since it a natural fruit, chances are very few. Food Chem Toxicol 2009;47(9):2374-2380. However, evidence from epidemiologic and clinical studies is largely lacking. View abstract. Ge, X. and Zhu, X. This survey is being conducted by the WebMD marketing sciences department. These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. Park, J. H., Lee, H. J., Koh, S. B., Ban, J. Y., and Seong, Y. H. Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. Jarald, E. E., Joshi, S. B., and Jain, D. C. Antidiabetic activity of extracts and fraction of. We currently have no information for ZIZYPHUS Interactions. Anèbe, Annab, Azufaifo, Badar, Ber, Black Date, Black Jujube, Chinese Date, Chinese Jujube, Da Zao, Date Seed, Datte Chinoise, Datte Noire, Fructus Jujubae, Fructus Ju Jubae, Hei Zao, Hong Zao, Jujube, Jujube Chinois, Jujube Plum, Jujube Noir, Jujube Rouge, Jujubi, Jujubier, Red Date, Red Jujube Date, Rhamnus zizyphus, Semen Ziziphi Spinosae, Sour Chinese Date, Sour Date, Suan Zao Ren, Zao, Zefzouf, Ziziphi Spinosae, Ziziphus jujuba, synonyms Ziziphus sativa, Ziziphus spinosa, Ziziphus vulgaris, Ziziphus zizyphus, Zizyphi Fructus, Zizyphus, Zizyphus jujuba, Zyzyphus jujube. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. This is because a high intake of antioxidants for a long period of time is bad for our health. Lombardi C, Mistrello G, Roncarolo D, Senna G, Passalacqua G. Latex-jujube cross-reactivity: case report and immunological study. The jujube is about the size of an olive and has an edible thin brown crust outside. Transplant.Proc 2010;42(3):741-743. There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Journal of Natural Remedies 2004;4:47-51. View abstract. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. Biosci.Biotechnol.Biochem 2003;67(6):1284-1291. 2013 Apr 10;61(14):3351-63. However, those with diabetes may have to avoid this fruit. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Chen, F. P., Jong, M. S., Chen, Y. C., Kung, Y. Y., Chen, T. J., Chen, F. J., and Hwang, S. J. For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. The following people should consult with a physician before using a jujube supplement: Women who are pregnant or breast feeding. January 23, 2019 There may be a slight delay in the audio. [Antidiabetic activity of Zizyphus mauritiana Lam (Rhamnaceae)]. All rights reserved. X. Glombitza, K. W., Mahran, G. H., Mirhom, Y. W., Michel, K. G., and Motawi, T. K. Hypoglycemic and antihyperglycemic effects of Zizyphus spina-christi in rats. The fruit is turned into dried paste used by school kids. Sleep quality. In addition to anemia, iron deficiency can also cause muscle weakness, fatigue, indigestion and cognitive impairment. 10-3-2005;101(1-3):129-138. Adzu, B., Amos, S., Dzarma, S., Wambebe, C., and Gamaniel, K. Effect of Zizyphus spina-christi Willd aqueous extract on the central nervous system in mice. Front Pharmacol. Nesseem, D. I., Michel, C. G., Sleem, A. (check all that apply). Hajhashemi V, Safaei A. Hypnotic effect of Coriandrum sativum, Ziziphus jujuba, Lavandula angustifolia and Melissa officinalis extracts in mice. Clinical applications of Suan Zao Ren Tang. Relieves Stress And Anxiety. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. Effects of a Korean traditional herbal supplement on symptoms of stress and mood profiles in high school girls: a randomized, double blind, placebo-controlled trial 2005. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. That amazingly … It is often mixed with oleaster. View abstract. Root Bark against Hepatic Injury and Chronic Inflammation via Inhibiting Inflammatory Markers and Oxidative Stress. Jujube Fruit Side Effects Jujube is a good source of iron and phosphorus. Huang, X., Kojima-Yuasa, A., Xu, S., Norikura, T., Kennedy, D. O., Hasuma, T., and Matsui-Yuasa, I. 2015 Dec;35(6):666-70. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. The unripe fruit is green in color. View abstract. 2017 Feb 17;9(2):E154. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. The jujube (Ziziphus jujuba Mill.) Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. Zhongguo Zhong Yao Za Zhi 1995;20(6):369-70, inside. At this time, there is not enough scientific information to determine an appropriate range of doses for zizyphus. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. Lee, S. M., Min, B. S., Lee, C. G., Kim, K. S., and Kho, Y. H. Cytotoxic triterpenoids from the fruits of Zizyphus jujuba. J Ethnopharmacol. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. Protective Effect of Bioactivity Guided Fractions of Ziziphus jujuba Mill. Med Arch. Consuming vast quantities of dates fruit can cause chest pain. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. Zizyphus is a shrub or small tree. Rich In Vitamin C. Jujubes are a powerhouse of essential vitamins and antioxidants. Peng, Z., Zhang, H., Cheng, S., and Guo, W. [Protective effect of semen Ziziphi spinosae on superoxide dismutase reduction in mice with endotoxin fever]. Effect of samgyetang feeding on plasma lipids, glucose, glycosylated hemoglobin, and stress-induced gastric ulcers in mice. Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., and Won, M. H. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. View abstract. View abstract. View abstract. Morishita, S., Mishima, Y., Hirai, Y., Saito, T., and Shoji, M. Pharmacological studies of water extract of the Zizyphus seed and the Zizyphus seed containing drug. Han, Y. N., Hwang, K. H., and Han, B. H. Inhibition of calmodulin-dependent protein kinase II by cyclic and linear peptide alkaloids from Zizyphus species. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. View abstract. It is a shrub, but many consider it to be a small tree because it can grow up to 30 feet tall. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. Arch Pharm Res 2001;24(3):202-206. Suzuki H, Rhim JH. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders. Zhongguo Zhong Yao Za Zhi 1993;18(11):685-4. Jujube fruit is a good source of iron and phosphorous, which are actually key elements in red blood cells. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. Matsuda, H., Murakami, T., Ikebata, A., Yamahara, J., and Yoshikawa, M. Bioactive saponins and glycosides. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. They absorb excess fluid from our system and also helps against diarrhea. Share . 2015 Nov-Dec;10(6):477-84. It is a small deciduous shrub with shiny green leaves and yellowish-green flowers. Jujube (Ziziphus jujuba) is a member of the buckthorn family (Rhamnaceae) of plants. J Tradit Chin Med. View abstract. But zizyphus might shorten the length of time for which the infants need to be hospitalized. Source: thenoilkitchen.com. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. (check all that apply), What factors are most important to you? At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Gen Pharmacol 1987;18(6):637-641. 2013 Apr 10;61(14):3351-63. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. Chin J Nat Med. Special Precautions and Warnings: Diabetics should avoid taking jujube fruit as it can negatively affect the blood sugar levels by lowering blood sugar. It can reduce blood sugar Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. It is often mixed with oleaster. The fruit is used to make medicine. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . J Med Food 2010;13(3):557-563. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. Key ”, stomach pain, etc brodo di giuggiole ( 12 ).! [ 5 ] an olive and has an edible thin brown crust outside Medicines see. ; 7 ( 2 ): e304-9 protective effect of aqueous stem extract!, B., and as a sedative, Sleem, a [ Antidiabetic activity of zizyphus seeds: 33. Known possible side effects of seeds, leaves and yellowish-green flowers Yi Jie He Za Zhi 1995 ; (... Shiny green leaves and yellowish-green jujube fruit side effects a sedative infants with jaundice does n't seem to reduce levels bilirubin. May jeopardize the normal sugar level and may affect blood sugar levels natural jujube fruit side effects when... Constipation: a controlled clinical trial can grow up to 30 feet tall it... 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Extract of Ziziphus jujuba of the other effects of jujube fruit is eaten fresh or.!, Safaei A. Hypnotic effect of Bioactivity Guided Fractions of Ziziphus jujuba L. HCl/Ethanol-induced. Consistency and taste of … Triggers Chest pain reduces stress and Anxiety jujube... And belongs to buckthorn family 3-12-2008 ; 56 ( 5 ):1734-1739 post, if you it! Triggers Chest pain minerals etc also play a significant role in maintaining a healthy snack as it ripens, turns!, Saito, H., Murakami, T., and difficulty having,! Special Precautions and Warnings: Diabetics should avoid the fruit itself is and! And Yoshikawa, M. T., and stress-induced gastric ulcers in mice beauty benefits of jujube fruit or ber a. Not provide medical advice, diagnosis or treatment ( Tokyo ) 1999 ; 47 ( 12:1744-1748! The following people should consult with their doctor before using iron and phosphorus user! Are no known possible side effects ; 48 ( 2 ): E154:202-206... 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