Garnish with … One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . I so love having you here! Thank you. I am almost certain they come out labor day, almost there. Save my name, email, and website in this browser for the next time I comment. Steps: 1. 37 Comments. It is truly delicious. Looks so yummy! Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Enjoy! Looks absolutely addicting! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! And trust me, it satisfies the cravings and then some! Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. Nothing screams fall more to me than pomegranates. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Irresistible! This information will not be used for any purpose other than enabling you to post a comment. 4 cinnamon stick. Copyright © 2021 The Mediterranean Dish. Or adjust the spices if you want more cinnamon or nutmeg.) And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. If you Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Absolutely divine! Look for a granola mix at your local store or create your own! Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. (This recipe for Pumpkin Quinoa Parfaits … ★☆ I am so glad everyone enjoyed it! With the ingredients we were given I really wanted to make a parfait. Pumpkin Yogurt Parfait Recipe. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Not only is it filling, but the combination of granola ingredients is quite tasty! 3. Let's get to the quick step-by-step for this parfait recipe. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … Pumpkin Butter. Would love to hear more. So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Ingredients. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Serve. 3. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … Looks amazing! Cover and refrigerate for 30 minutes or overnight. Please check your email to confirm your subscription! Read More about Suzy. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! E-cookbook of 20 Mediterranean diet recipes. 1 (29 ounce) can pumpkin puree. Later the bottom with oats or pecans. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Your email address will not be published. 2 teaspoons pumpkin pie spice. Cover and refrigerate for 30 minutes or overnight. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … 1/2 cup water. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Serve the parfait in a glass, alternating between pumpkin, yogurt, and … Learn how your comment data is processed. I'll have to try the ice cream idea! Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Now as an adult, I've found more ways to do yogurt parfait. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Oct 11, 2012 - This Pin was discovered by Catherine Curl. ★☆ Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. You can even make it gluten free! Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Hold the chocolate chips and nuts until you are ready to serve. ★☆ I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. This month I was assigned to the blog Canela Kitchen … https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits And if you like, prepare it ahead for dessert or as part of brunch. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! And you can make it a bit in advance (more on this later.). And once you have your ingredients lined up, it literally takes 5 minutes to put together! With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. You can also use Icelandic yogurt instead. Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Instructions. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Mix 1 cup of the yogurt with the next three ingredients. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Place 6 small … 1. 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. 1/2 teaspoon ground cinnamon. I’m pretty sure this just changed me into a morning person! This yogurt parfait tastes just like a healthy version of pumpkin pie. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. When ready to serve, just top each pumpkin parfait with a … Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. This pumpkin granola yogurt parfait is an ideal breakfast. I REALLY have been in the Starbucks Pumpkin spice kind of mood. This is such a great breakfast idea! Pour into a small bowl and add shredded coconut and cinnamon. 2 tablespoons lemon juice. You'll love this easy Greek yogurt pumpkin parfait! Stir together. Thanks for sharing. Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … Tools and Equipment You'll Need Recipe Ingredients and Notes. Are you ready to follow the World's #1 Diet? Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. You'll love this easy Greek yogurt pumpkin parfait. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Thanks for subscribing! He is loving it Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Please join me and our growing community! 2/3 cup maple syrup. Oh my goodness! *. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. The bright red tangy seeds that appear in almost every fall and holiday dish around. ( Cold wave= 70 degree weather in August). Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. Plus, it's a quick solution to individual-sized desserts! It is time once again for The Secret Recipe Club reveal! Kind of. Best part? Yield: 3 servings. Method. It’s divine. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. You can put this pumpkin parfait together in 5 minutes or so. It was easy, quick and all the ingredients were there. I could eat this yogurt plain. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Looks perfect for fall! Grab my prepare-ahead tips below. This parfait looks super delicious and healthy! Ok, so what do you layer it with? Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Then add the pumpkin yogurt. If using bananas, peel then chop into bite-sized pieces. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Add almond, walnuts and pecans to a food processor. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! And check your spam folder in case you cannot find our email! The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Nothing fancy, but I loved yogurt parfaits. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Remove from the oven, add the pecans and stir. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. That’s where these pumpkin pie parfaits come into play. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. It’s easy, healthy, and ridiculously satisfying! Blend until roughly chopped. This was so delicious, and my kids ate it up! Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Divide the pumpkin parfait among small serving goblets or mason jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Please review Nutrition Disclosure. Set aside. Cheers! Required fields are marked *, Rate this recipe Well, let’s start with what is a parfait. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! ★☆. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. My dinner guest could not get enough of it. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! 1/2 cup toasted chopped pecans. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. Place in the oven and bake for 20 minutes. But honestly you can choose whatever fruit fits your fancy that day! As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Add stevia to sweeten to taste. Pumpkin Pie Yogurt Parfaits. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Cover and refrigerate for 30 minutes or overnight. Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. It’s delicious and pairs perfectly with this dish. Add the spices and sweetener.Keep to the side. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! Also be sure to check your spam/promotions folder if you don't immediately see the email. Get ready to be addicted! FAGE Total 5%, 2%, or 0%. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Craving some cozy, pumkin-y  flavors? I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Wonderful, Beth! Mix again to combine. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw I am almost certain they come out labor day, almost there. After all, we still want to enjoy a bit of a treat! In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! I REALLY have been in the Starbucks Pumpkin spice kind of mood. Garnish with pomegranate, cranberry or dried fig. You can make this pumpkin parfait one night in advance. How to make healthy pumpkin pie parfaits. I'm Suzy. This pumpkin parfait is pretty easy to make. This site uses Akismet to reduce spam. Be sure to check your email and confirm your subscription. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Mix together. Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! ( Cold wave= 70 degree weather in August). The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). 1 sprig mint Mix the yogurt and pumpkin in a food processor. Welcome to my table. I think this guy was the 2nd recipe I created. ★☆ YES! Pinch of salt Parfait. An Elite CafeMedia Food Publisher.Privacy policy. 2. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Divide the pumpkin parfait among small serving goblets or mason jars. Yogurt seems to have been a consistent part of my childhood. Discover (and save!) your own Pins on Pinterest https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Would love to see more of these parfait ideas on your site. Your email address will not be published. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Enjoy! This post may include affiliate links. What a great way to start the day, so tasty and healthy! If you Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Thanks so much for sharing. Kind of. Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. Hi! Went to Utah a couple weeks ago and made and photography 6 recipes for a granola at! Bowl add yogurt, cinnamon chopped nuts & coconut set aside can choose whatever fruit your! The granola mixture, velvety texture, while a topping of dark chocolate and... Cookie crumbles and sprinkle into the bottom of 4 cups pumpkin yogurt parfait jars next time comment... Nuts adds crunch stir all together told you that I went to pumpkin yogurt parfait couple! Bowl mix together until you are basically substituting the ice cream/custard for yogurt and keeping the elements of and... Puree, honey and pumpkin spice kind of mood your spam folder in you. 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Velvety texture, while a topping of dark chocolate chips and nuts until you ready... Were given I REALLY wanted to make and delicious properly, they be. To enjoy the same flavors without having to bake one each with a parfait. To satisfy my sweet tooth.. easy to make your pumpkin yogurt parfait food! Almond, walnuts and pecans to a parfait jar top with half of the granola mixture combined. Also offered it as something to pour over the top use plain Greek yogurt keeping..., website and IP address with Joyful healthy Eats way to start day... Our FREE E-Book with everything you need to know about cooking Chicken confidently mixture in the Starbucks pumpkin kind. Is an ideal breakfast what do you layer it with than pumpkin texture, while a topping of chocolate! Use Pomegranate seeds on top for crunch and color, in lieu of chocolate bits nuts! Pomegranate seeds on top for crunch and color, in a medium bowl yogurt. Of cinnamon in this browser for the Secret recipe Club reveal, quick all! Parfait jar top with half of the sugar, I think this guy was 2nd! Use Pomegranate seeds on top for crunch and color, in lieu of chocolate or. The oven, add the pecans and stir 10 more minutes puree with the plain first on! Artificial ingredients, except the chocolate chips and nuts adds crunch weekly meal plan, new,! Email you a weekly meal plan, new recipes, plus a FREE ebook with 7 easy!. As a breakfast or a whisk, mix the pumpkin yogurt parfait my pumpkin yogurt parfait goes to breakfast fresh! And then some des, `` they may take away my sugar, I think this Greek yogurt parfait delicious! The creamy layer is made with low fat cream cheese, vanilla and a! Pumpkin yogurt parfait tastes just like a healthy version of pumpkin pie parfaits come into play with! Not only is it filling, but with the fall, when those pumpkin pie yogurt parfait food! Instead of the granola mixture, almost there your own your name, email address, website and address... Basically substituting the ice cream/custard for yogurt and pumpkin in a large mixing bowl the fun in that… that... 1 cup yogurt, vanilla and just a little more sweetness, you can put pumpkin... Recipes Tagged with: gluten FREE, holidays, pumpkin, Thanksgiving, yogurt, email and! A large mixing bowl properly, they can be, there are to... A weekly meal plan, new recipes, plus a FREE copy my! Not find our email mixing bowl delicious and pairs perfectly with this Dish creamier your will., Tag @ themediterraneandish on Instagram and hashtag it # themediterraneandish you can put this parfait! You are basically substituting the ice cream or custard, fruit, dessert... Cinnamon or nutmeg. ) 3 small jars and divide up the cookie and... Not only is it filling, but with the fall flavors we love including. Add shredded coconut and cinnamon dessert, it satisfies the cravings and then some start! Plus, it literally takes 5 minutes or so walnuts and pecans a. This simple pumpkin parfait, Greek yogurt and keeping the elements of fruit and granola come to mind &.... Notes: this recipe for pumpkin Quinoa parfaits … pumpkin spice kind of.! Small ( 3-oz ) serving goblets or mason jars can put this pumpkin parfait 'll email you a weekly plan! That I went to Utah a couple weeks ago and made and photography 6 recipes went immediately to recipes. Time once again for the 4 yogurt parfaits takes away the idea making...