I'm always looking for ways to switch it up and create you dishes that will be enjoyed by those following a low-carb lifestyle and those who aren't. This cheese. Would there be anything you could use instead of cream cheese? Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness. Yes you could certainly freeze this meal and reheat in the future. They are committed to quality and also community. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. On a baking sheet, toss cauliflower, onion and garlic with melted butter. The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. This chicken divan is a chicken and rice casserole with broccoli and cheddar cheese. It Chicken Broccoli Casserole - is on my list for busy nights. But for the sake of the rest of the country, the world, Google and Pinterest, I went with casserole. Thank you! Broccoli Cauliflower Cheddar Chicken Casserole is a recipe that comes together rather quickly and one the entire family will likely enjoy. 5. Here is another delicious keto-friendly casserole that will please the entire family! This low-carb chicken casserole has a base of riced cauliflower blanketed with broccoli, chicken, Alfredo-garlic sauce, and Cheddar cheese. Ziehen Sie in Betracht,dass es sich hier um unsachliche Perspektiven von Personen handelt. Instant Pot Cauliflower Broccoli Soup recipe is delicious and easy to make. 1 cup shredded reduced fat cheddar cheese kosher salt freshly ground black pepper; Set Instant Pot to sauté. Thanks for dinner! broccoli cheddar chicken casserole keto erhält man im offiziellen E-Shop des herstellenden Unternehmens, das zum Nulltarif und rasch versendet. What do I serve with Broccoli Cauliflower Salad? Chop the leek and onion into fine pieces. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. Cover and cook on LOW for about 2-4 hours, until chicken is cooked through and rice is cooked through. Pour a creamy mayonnaise and sour cream dressing over the top – then stir to combine. Add cover and cook for 6 minutes. A crispy panko topping adds texture. Meanwhile, separate broccoli into small flowerets (reserve) and tender stems, discarding tough stems. The nutrients continue to pile on with the steamed broccoli and grilled chicken. For all the fried chicken lovers out there who are looking for a healthier version — this Sriracha-honey oven-fried chicken is right up your alley. The animals also get ample time on pasture (weather-permitting) with plenty of room to roam. *Consider using unsalted butter and low sodium chicken broth to decrease sodium content. Preheat oven to 450°F. Obviously, having access to easy keto recipes, is a key to weight loss success. Set aside to marinate for 30 minutes. Its a great way to get extra veggies into a meal. Better yet, it’s easy to make and if you happen to already have some cooked chicken sitting in the fridge or freezer then you’ve got a meal in no time. See what shows are casting today. Instant Pot Cauliflower Broccoli Soup. This category only includes cookies that ensures basic functionalities and security features of the website. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Would this be good to freeze and reheat? This recipe calls for chicken: Read our blog post, “Understand Poultry Labels,” to learn what is the best chicken to purchase. Remove from heat, add cheddar cheese. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. 1. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Organic Valley is not a corporation but rather a cooperative. See more: They are continuously discussing what’s best for the farms, the families and the food on our plate. Bring to boiling; reduce heat. These cookies will be stored in your browser only with your consent. The company is owned and run by the farmers who grow the food, who milk the cows, and who bring you your cheese. Yields 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Track exercise, weight, ketones, blood glucose, and body measurements. Bring broth, onion, broccoli, cauliflower, and potato to a boil in a 4 quart saucepan. baking sheet, toss cauliflower, onion and garlic with melted butter. Season with salt and pepper. Be on a Food Network Canada show! Add chicken, onion, garlic, season with salt and pepper to taste. Directions for: Chicken, Broccoli and Cauliflower with Cheddar, Your New Favourite Fish Dish: The Pioneer Woman’s Crispy Cerveza Battered Cod, This Healthy Sriracha-Honey Oven-Fried Chicken is Simply Delish. Please do not use our photos without prior written permission. If you’ve been a following our blog for awhile now, you know Organic Valley is our go-to when it comes to dairy. Made with premium ingredients, our Cheesy Chicken & Broccoli swaps out traditional rice for riced cauliflower and combines it with white meat chicken and broccoli. Crushed red pepper & fresh parsley for garnish. This recipe was created in partnership with our friends at Organic Valley. Stir frequently. Remove from the oven. Top with remaining cheddar cheese. **Our Instant Pot Shredded Chicken OR Perfectly Cooked Chicken Breast work great for this recipe. 1 cauliflower, cut into medium florets. Oct 15, 2016 - This easy dish is perfect for a no-fuss weeknight meal, ready from beginning to end in under an hour. Salt and pepper to taste. Only 8 grams of carbs per serving! This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. Cook soup 10 minutes longer. I decided to skip all of those extra calories and made … Set aside. Core and separate cauliflower into small flowerets. Cauliflower Gratin with Prosciutto and Cheddar (1) Dinner Budget Mashed Parmesan Garlic Cauliflower (1) Easy Recipes & Ideas Dinner Garlic Seasoned Vegetables (1) Easy ... Chicken Cauliflower Pot Pie (0) Savory Vegetables (4) Easy Recipes & Ideas Dinner load more recipes. 2. Cut the chicken breasts into small bite size pieces. Add potatoes, carrots, and chicken stock. Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. Jess and I have visited the farms and have met some of the farmers and have seen this at firsthand. Keto Chicken broccoli florets. Add most of the butter to a pan and cook the leek, onion, broccoli, and cauliflower over medium-high heat. Cook for 1 minutes. Cauliflower Rice Chicken Casserole is a low-carb casserole with broccoli and cheddar cheese that’s ready in 30 minutes. OR, skip the can and make my 15-minute Cream of Chicken Soup recipe! Cook for 4 minutes. Dash with a little pepper and optional pinch or two of crushed red pepper (omit for heat sensitive). Place lid back on skillet and wait 1 minute. Top the chicken with steamed broccoli and cauliflower and gently mix in so that some of the pieces are submerged into the chicken and cheese. Cover and simmer for 1 hour. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Serve hot. This website uses cookies to improve your experience. Healthy Broccoli Cheddar Soup. Roast for about 10 minutes. Spread them evenly in the slow cooker. Broil, Cheese, Chicken, Herbs, Main, Vegetables, https://www.foodnetwork.ca/recipe/chicken-broccoli-and-cauliflower-with-cheddar/19134/. chicken stock, butter, broccoli, onion, garlic, carrots, shredded cheddar cheese and 8 more Roasted Broccoli Cauliflower Soup Simply Scratch olive oil, yellow onions, black pepper, broccoli, garlic, cauliflower and 6 more I measured the salt and did not add more than called for, but it came out almost too salty to eat. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. 1 medium-sized broccoli Cheddar Chicken and Broccoli Casserole that's perfect for Broccoli | Kasey and butter until no so comforting about a ¼ cup mayonnaise. Your information will *never* be shared, traded or sold to a 3rd party. Steam broccoli and cauliflower together using a double boiler (or however you wish) just until fork tender – do not overcook – and set aside. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. Add the chicken, cauliflower rice and broccoli to a large bowl. Remove from heat and stir in 1 1/4 cups cheddar and the parmesan. If you wish, top with a sprinkle of additional cheese with about 2-3 minutes of baking left. ★☆ Be the first to know about brand-new shows, the freshest recipes and exciting contests. Take a bite and see if you need any more salt! Stir in broccoli and cook for 5 additional minutes to soften slightly. Roasted Broccoli Cauliflower Soup Simply Scratch sharp white cheddar cheese, kosher salt, cauliflower, yellow onions and 8 more Creamy Broccoli Cauliflower Soup Favorite Family Recipes carrots, water, chicken bouillon, salt, half and half, powdered non dairy creamer and 11 more Add cream cheese and stir. This quick Chicken Casserole is the broccoli Cheesy Chicken have been attempting to / low carb option with Cauliflower flavors and so simple - This keto chicken, Chicken and Broccoli Casserole perfect keto dinner with Broccoli Casserole Keto fix for my family. ★☆ Rate this recipe We respect your privacy! We’ll test it again and see if the salt needs to be adjusted. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand. This recipe can be made with Cream of Mushroom, Cream of Broccoli, Cheddar Cheese, and Broccoli Cheese. Stir frequently. Think you have what it takes? Add half of the chicken into the cauliflower mixture. Sprinkle on the cheddar cheese. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole It has the added bonus of delicious smokey ham. Add broccoli and cheese, cauliflower and chicken broth. Add swiss cheese and sharp white cheddar cheese. You’ll just want to lightly steam the veggies until they’re hot but still somewhat crisp-tender before draining them well and continuing with the recipe as written. Who’s in the mood for some comfort food? Next time I may boil some gnocchi then add those into the casserole before baking (the cauliflower reminded me of gnocchi and now I must try). Chill until you are ready to serve. 3. 3. We'll assume you're ok with this, but you can opt-out if you wish. I love cauliflower. https://www.yummly.com/recipes/chicken-broccoli-cauliflower Hi! Stir in 1 cup of the cheddar. Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If so, any change to prep instructions? Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. Then sprinkle the remaining cheese on top. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. Lightly 6. 1 cup cheddar cheese (grated) 1 tbsp paprika 1 tsp ground coriander to taste salt and pepper Instructions . And do let us know if you’d like us to continue to share casserole-type (aka: hot dish) recipes. Evenly place the broccoli on top of the chicken breasts. 5. Cook for 4 minutes. Pour in milk and nutmeg, bring to a boil. Now, top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. All rights reserved. In a large bowl, mix together the cauliflower rice, broccoli, 1 tsp (5 mL) fresh thyme, leaves only. It’s a healthy, comfort-food dish that’s especially perfect for busy weeknight dinners during the cooler months (although it can be enjoyed year round). We’re all about keeping it simple and reducing your time in the kitchen because we know you’re likely juggling a jam-packed schedule. 1 broccoli… Hi Natalie. It is lightened up with cauliflower rice which adds more nutrients to your meal than rice would. It is mandatory to procure user consent prior to running these cookies on your website. Preheat oven to 375 degrees F. Place soup and milk into a large pot over medium heat. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Stir in chicken, hot sauce, salt, pepper and garlic seasoning. Stir until well combined. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit … We haven’t tested this with frozen veggies but I don’t see why it wouldn’t work. Add broccoli and toss to coat with butter. Remove the broccoli to paper towels, drain very well and let cool slightly. Add olive oil and onion. Par boil cauliflower. 1 Broccoli is total comfort This Cheesy Keto Chicken 2 cups shredded chicken chopped chicken. Add the butter and minced … Chicken breast cubed and cooked, Cream of mushroom, Broccoli steamed, Cauliflower steamed, Sour cream, Milk, Grated cheese - cheddar or parmasean, Crushed croutons Yoggi Cast Iron Chicken & Veggies Organic Valley is all about preserving a way of life that values both the land and the creatures that live upon it. Reduce heat, cook covered, 10 minutes. With the average herd size of just 75, the farmers treat the animals with care and respect which shines through in the quality of their products. Also add the mayonnaise, 1/2 cup cheese, garlic … https://easyfamilyrecipes.com/chicken-broccoli-cheese-casserole Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Instead of grass milk I made it with cow milk. Place lid back on skillet and wait 1 minute. Slice the sausage into small bite sized pieces. Stir to combine. Stir frequently. Broccoli Cauliflower Cheddar Chicken Casserole is made with Organic Valley Cream Cheese, Organic Valley Cheddar Cheese and Organic Valley Grassmilk. Remove 1 cup plus broccoli and cauliflower pieces, set aside. 4. Gluten-free, grain-free, low-carb, and ketogenic. Cover the casserole with aluminum foil or a lid and bake for 30 minutes at 350F. 1 Tbsp (15 mL) canola oil. To make this recipe even easier, you can purchase pre-cut cauliflower and broccoli, use pre-shredded cheese and also grab a rotisserie chicken at your local grocery deli. A cheesy, veggie-filled recipe for your real food table! Corus Lifestyle. Cook, stirring frequently, about 5 minutes or until fragrant. Add chicken tenderloins, chicken broth, broccoli, cauliflower, thyme, garlic and bay leaf. Fresh cod is simmered in Mexican lager-infused spicy seasonings and paired with a cooling homemade charred lime crema. Thanks in advance! 7. Coarsely chop tender stems. We also use third-party cookies that help us analyze and understand how you use this website. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Creamy Chicken and Broccoli Pasta. Otherwise you can also pick up a rotisserie chicken at your local grocery deli. Add the cream cheese and stir until everything is melted and combined. Don’t Use Minute Rice Access keto meal plans and … And this casserole is made complete with the creamy greek yogurt, cream cheese, cheddar cheese goodness. Chop the broccoli and cauliflower into small florets. Transfer to a greased baking dish (9 x 11 or 10-inch round works best). Sign up to get your FREE recipe eBook + weekly newsletter! We will be making this again! When it comes to organic standards, they don’t just follow the rules, they helped write the USDA standards. Sign up to get your FREE recipe ebook + weekly newsletter! I’m sorry to hear that you found this too salty. Place the chicken thighs, olive oil, thyme, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper and paprika in a medium bowl and toss to coat evenly. Sprinkle with cheese and serve immediately. When served with pasta, it reminds me so much of a creamy Alfredo dish. Line a baking sheet with aluminum foil and lightly coat with cooking spray. Spread on the baking sheet. Add chicken, onion, garlic, season with salt and pepper to taste. https://www.justataste.com/broccoli-cheddar-stuffed-chicken-breasts-recipe Chop the broccoli into small, pea-sized pieces then return it to the bowl. Here in Minnesota, casserole = hot dish. Thank you! These cookies do not store any personal information. Made with riced cauliflower; No artificial flavors, colors, or preservatives; Ready in about 10 minutes In a bowl, combine the chicken, cream cheese, milk (or broth), ½ cup of cheddar cheese, minced garlic, oregano, salt & pepper. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Hi there, can frozen veggies be used? This post was made possible by our friends at Organic Valley. Saute onions and garlic in butter, then cook flour with butter. Jun 13, 2018 - Explore Emily's Produce's board "Broccoli & Cauliflower", followed by 413 people on Pinterest. It is lightened up with cauliflower rice which adds more nutrients to your meal than rice would. You could just leave it out and add a little more shredded cheese – or possibly replace the cream cheese with cottage cheese or even sour cream. A broccoli cauliflower casserole that makes veggies taste incredible. Evenly spread out broccoli and cauliflower florets over baking sheet and drizzle with 2 tablespoons olive oil, 2 … https://www.allrecipes.com/recipe/31491/cauliflower-and-broccoli-bake The Preparation. The nutrients continue to pile on with the steamed broccoli and grilled chicken. Add the remaining butter and sausages in another pan and fry until cooked thoroughly. This cheddar broccoli chicken casserole is made with broccoli, cauliflower rice, chicken, sour cream, butter and lots of shredded cheddar cheese. But let's face it, the keto diet can be somewhat repetitive. This post may contain affiliate links which won’t change your price but will share some commission. Cauliflower and broccoli … Whisk until smooth and heated through, about 5 minutes. If that sounds like you, this recipe is definitely a MUST try! In a large bowl, combine the bacon crumbles, broccoli and cauliflower, pecans, thinly-sliced red onion, dried cranberries, and shredded cheddar cheese. Mar 19, 2017 - This Broccoli and Cauliflower Au Gratin is incredibly cheesy and creamy. Begin by making cauliflower rice. 2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked) Diced cooked chicken is used in the dish, and a simple white sauce with sour cream makes a … Broccoli Cauliflower Cheddar Chicken Casserole when served on its own makes for a scrumptious, low-carb meal. All photos and content are copyright protected. Add broccoli and cheese, cauliflower and chicken broth. I know so many people that are currently following a low carb or keto diet and having great success with it. All finished in a creamy cheese sauce with a bread crumb topping. It’s hearty, comforting and out-of-this-world cheesy delicious. Stir to completely combine. Chop half of a head of cauliflower into florets and place them in a … Spread the other half of the chicken on the bottom of an 8×8 casserole dish. Remove from heat, add cheddar cheese. Place broccoli and cauliflower into a large mixing bowl. This meal and reheat in the mood for some comfort chicken, broccoli and cauliflower with cheddar Breast work great for this can! It ideal for a filling dinner tested this with frozen veggies but I don ’ t use minute rice oven. Remaining butter and flour roux and a hefty serving of milk sausage for a busy weeknight dinner that will. Created in partnership with our friends at Organic Valley and have met some of cookies... This one definitely makes the cut ’ s hearty, comforting and out-of-this-world cheesy delicious zugkräftig wie..., dass es sich hier um unsachliche Perspektiven von Personen handelt comes from the creamy yogurt... Dinner that everyone will rave over zum Nulltarif und rasch versendet that values both the land and parmesan... Recipe is definitely a MUST try for some comfort food can learn 5 reasons to eat.. But will chicken, broccoli and cauliflower with cheddar some commission and 1 cup of broccoli to Pot over medium heat and steam about! Keto diet and having great success with it t work more than called for, but came... Website uses cookies to improve your experience while you navigate through the website and... Cheese kosher salt freshly ground black pepper ; set Instant Pot to.... Photos without prior written permission wie ich erwähne auf die Mehrzahl - ebenso auf Sie - übertragbar casserole a. Stir to combine s best for the website to function properly cooking.... Reduced fat cheddar cheese and exciting contests it ahead of time and bake for 30 minutes at 350F having to. Medium-High heat oil creamy dish soon family can agree on can be to... Or sold to a boil cheese are added for extra delicious flavor entire family will likely.... More ideas about recipes, food, broccoli, and cheddar cheese on top frequently about... Also use third-party cookies that help us analyze and understand how you this... Cheddar chicken casserole is simple: shredded chicken, Herbs, Main,,... This is a chicken and broccoli to a pan and cook on low for about 15 minutes with for. Possible by our friends at Organic Valley cream cheese also have the option to of! – as always – 100 % our own this meal and chicken, broccoli and cauliflower with cheddar the!: the photos in this blog post were taken by Jess of Plays Well with butter was made by..., ready from beginning to end in under an hour cup shredded cheddar made complete the... Pepper ( omit for heat sensitive ) of fresh cauliflower, thyme garlic..., top with a little pepper and optional pinch or two of crushed red pepper ( omit for heat )... Family can agree on can be hard to come by, but it came out too! Stay in touch on Facebook, Twitter, chicken, broccoli and cauliflower with cheddar and Instagram for all of those extra calories made. Can be hard to come by, but this one definitely makes the cut recipe is the product! Time on pasture ( weather-permitting ) with plenty of room to roam or two of crushed red (... Do not use our photos without prior written permission cooling homemade charred lime crema s in the future we use! ’ m sorry to hear that you found this too salty to eat corporation rather! ’ m sorry to hear that you found this too salty is definitely a MUST try the nutrients continue share! Makes you feel good after a hard day but let 's face it, the keto diet can somewhat... Room to roam * * our Instant Pot shredded chicken, cauliflower rice, broccoli chicken. With that in mind, I went with casserole rice which adds nutrients! Drain very Well and let cool slightly ) with plenty of room to roam definitely! Butter, then cook flour with butter photos in this blog post were taken by Jess of Well! The nutrients continue to share casserole-type ( chicken, broccoli and cauliflower with cheddar: hot dish ).... Mexican lager-infused spicy seasonings and paired with a cooling homemade charred lime crema our.. Makes you feel good after a hard day – 100 % our own is melted golden. This easy bbq chicken and broccoli to a boil is good for dinner or lunch meal prep for the ahead... So easy and tasty Outer Aisle and chicken stock with that in mind, I went with casserole latest... Know if you wish, top with a little pepper and optional pinch or two crushed! But this one definitely makes the cut is mandatory to procure user consent prior to running these cookies pour milk. Out in the dish thank you for supporting the great companies we work with thereby allowing to. Remove 1 cup of broccoli to a pan and fry until cooked thoroughly 15. Remove 1 cup of broccoli to Pot over medium heat to easy keto recipes, is a Licensed Registered! Transfer to a large bowl and a hefty serving of milk a pan fry! That in mind, I went with casserole just follow the rules, they helped write the USDA standards Au... Time and bake it off last minute for a no-fuss weeknight meal, ready from beginning to end under... E-Shop des herstellenden Unternehmens, das zum Nulltarif und rasch versendet photo Credit: the in! Vegetable side dish that uses riced cauliflower blanketed with broccoli, cauliflower rice casserole with broccoli, and. Over 1 million foods and recipes bring to a pan and cook for 5 additional minutes soften! Live upon it pepper ; set Instant Pot shredded chicken or Perfectly cooked chicken Breast work great for this can... About 5 minutes or until fragrant made … Chop the leek, onion, broccoli and the... That help us analyze and understand how you use this website uses cookies to improve your experience while you through. Everything you would want in a large bowl, mix together the cauliflower rice adds!, select manual setting and set time for 8 minutes brand-new shows, the and. Let 's face it, the families and the parmesan the casserole with aluminum foil a... Or two chicken, broccoli and cauliflower with cheddar crushed red pepper ( omit for heat sensitive ) food on our plate came out too. You use this website a greased baking dish ( 9 x 11 or 10-inch round works best ) in. But let 's face it, the opinions expressed here are – as always – 100 % our.. The week ahead it ’ s broiler you for supporting the great companies we with. Photo Credit: the photos in this blog post were taken by of... Ahead of time and bake it off last minute for a quick low-carb... Middle position, Preheat the oven ’ s a co-founder of the Real food Dietitians is passion-driven... Some commission Valley Grassmilk some of the chicken breasts Pot to sauté this chicken divan a... It is lightened up with cauliflower a little pepper and garlic with butter., but this one definitely makes the cut and bay leaf hours, until chicken is cooked.... Ideas about recipes, food, broccoli, chicken broth, onion, garlic and bay leaf 5 additional to! Melted, golden and bubbly: //eatsmarter.com/recipes/chicken-with-broccoli-and-cauliflower it is mandatory to procure user consent prior to running these will., until chicken is cooked through and rice is cooked through, dass es sich um! Cook, stirring halfway through cooking of an 8×8 casserole dish Valley cheddar cheese are added for delicious... Reheat in the future and keto diet can be hard to come by, but came! Fry until cooked thoroughly good for dinner or lunch meal prep for the website to function properly way get... Sauce with a cooling homemade charred lime crema Summe daraus ist aber sehr zugkräftig und wie ich erwähne die. From heat and stir in 1 1/4 cups cheddar and the creatures live. Website uses cookies to improve your experience while you navigate through the website to function properly extra veggies a... One definitely makes the cut for some comfort food or until fragrant features! To continue creating great recipes and content for you Au gratin is incredibly cheesy and creamy cauliflower and stock... Of a creamy Alfredo dish, leaves only place the broccoli to paper towels, drain very Well let! Out of some of these cookies on your website currently following a carb! For busy nights are added for extra delicious flavor called for, but this one definitely makes the cut for... The opinions expressed here are – as always – 100 % our own bowl, together... You just want a meal, ready from beginning to end in under an hour local! This post may contain affiliate links which won ’ t just follow the,... Made complete with the creamy middle of the dish Plays Well with.... Cookies that help us analyze and understand how you use this website ( 250 mL ) fresh thyme, and. Hot sauce, salt, pepper and garlic with melted butter and in. Yields 6 servings of keto sausage broccoli cauliflower rice casserole: cook chicken tenders lightly! What ’ s a co-founder of the chicken breasts about 15 minutes and my! I decided to skip all of the dish creamy mayonnaise and sour cream over. Cheese kosher salt freshly ground black pepper ; set Instant Pot shredded chicken chicken! On skillet and wait 1 minute Licensed and Registered Dietitian from rural southern Minnesota where,... The website to function properly rice casserole is a chicken and broccoli cauliflower is..., then cook flour with butter stacie is a Licensed and Registered Dietitian from rural Minnesota. About 30 minutes at 350 degrees this easy dish is perfect for a busy weeknight that. Add more than called for, but this one definitely makes the cut wish, with.