This foil pack recipe is so easy that even a totally inexperienced cook will look like a hero and it’s ready in 30 minutes! The aluminum foil creates a protective layer between the fish and the grates, and allows you to make a little envelope and include any ingredients that would cook in the same amount of time as the salmon (for this recipe, we’re looking at 8-10 minutes on medium heat). Remove from oven after 15 minutes and let sit 2 to 3 minutes. Baked Salmon With Capers And Roma Tomatoes. You can serve it with your favorite vegetable or side dish. I decided on zucchini and broccolini! Baked Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce – Whip up this quick and delicious salmon recipe tonight! Choose fresh salmon from the seafood counter at your grocery store, or thaw salmon that was previously frozen until it is completely thawed. Jump to Recipe Jump to Video Print Recipe. Mix gently. Print. Oven Baked Salmon in Foil with Pesto Recipe. Remove from oven and cool for 2 to 3 minutes. Baked Salmon in Foil – So Many Ways to Love Thee. Season each fish and vegetable packet with garlic oregano oil. Spoon ½ the tomato mixture over each piece of salmon. Top it off with fresh halved tomatoes. Add some salt and pepper to the top of the salmon. Preheat a grill to medium high. It doesn’t require too many ingredients, mix, and just pop into the oven. Fold the foil around the salmon, twist the ends closed. Serve this salmon with salad or mashed potatoes for a complete meal, perfect for busy weeknights! Do you have those days where you don’t mind cooking but more than anything you just don’t want to clean up the mess? Baked Salmon in Foil with Asparagus couldn’t be easier to make and results in juicy, succulent baked salmon and perfectly cooked asparagus. Fold both bottom and top foil pieces together tightly. Spread each piece of salmon with about 2 teaspoons basil pesto. Salmon baked with potatoes and tomatoes ... 2 – Cover the tray with baking paper and aluminum foil and bake in a preheated oven at 190 degrees Celsius for approximately 20 minutes, until tender. Place salmon packet on heated baking sheet and cook 15 minutes. Since you’re baking the salmon you may as well throw in some vegetables to roast! You have plenty of options to keep it exciting and new. Also known as absurdly luscious salmon that will make you weep tears of pure joy! Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. You can use any type of salmon (King, coho, sockeye, you name it), or even use a different fish (halibut is amazing too!) Wrap the ends of the foil to form a spiral shape, like a candy wrapper. This post may contain affiliate links, which are always marked with *. Canadian surf 'n turf: wild Chinook salmon with mango salsa and wild venison steaks with a red wine, blueberry, chocolate sauce The tragedy made me think about how I spend my time, and therefore to mindful cooking and mindful living -- staying in the present. Spritz the salmon with olive oil spray and place the salmon fillet, oiled side down, atop a sheet of foil. Add 1 tablespoon of olive oil. But if you find you like your fish more or less done, just adjust the cooking time to suit your tastes. The flavors all combine and the fish comes out moist and delicious! Salmon Baked in a Foil Parcel with Green Beans and Pesto adapted from Jamie Oliver’s Food Revolution, as seen on Eats Well with Others. Baked Cod in Foil with Tomatoes, Potatoes & Lemon . Sprinkle salmon with olive oil, salt and pepper. Ingredients for Salmon Baked in Foil: Salmon: The main event! This easy dish works any night of the week, since it comes together in less than half an hour. Wrap salmon securely in foil, doubling over the seam and ends several times. While all you really need for a satisfying piece of baked salmon is salt, pepper, and olive oil, the foil method is easy to adapt to different herbs and ingredients. 2 tsp olive oil sea salt and freshly ground black pepper, to taste . In a small bowl, stir the tomatoes, shallots, 1 tablespoon of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend. In case you were counting, we only used six ingredients! Arrange sliced tomatoes over pesto so they cover the top of the salmon. Please read my disclosure for more information. Baked Salmon Foil Packets. Stir the tomatoes, shallots, lemon juice, oregano and thyme in a medium bowl to blend. Oven Baked Basil Butter Salmon in Foil. 5 from 1 vote. 17.1k. Wrap salmon tightly in foil and bake for 15 minutes. Directions: Preheat your oven to 400. Ingredients. Maple syrup sweetens the glaze, which gets a savory pop from whole mustard seeds in Dijon. A Must Have Baked Salmon Recipe! Tent the fish into a closed packet and cook for about 15 minutes, depending on the thickness of your piece of fish. This salmon baked in foil goes great with roasted vegetables for a light and healthy meal! 4 (5 ounces each) salmon fillets 2 teaspoons olive oil plus 2 tablespoons Salt and freshly ground black pepper 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained 2 chopped shallots 2 tablespoons fresh lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme . Baked salmon in foil is an easy recipe which doesn’t take time to prepare and a healthy meal. Top the fish with a second piece of foil. I’ve cooked baked salmon in foil dozens of different ways. Wrap the ends of the foil together to make individual salmon packets. Place a handful of spinach on a square of foil large enough to hold your salmon filet. 3 cups fresh green beans 1 lemon 2 (6 oz) wild salmon fillets, skin on 2 Tbsp pesto (I used homemade, but prepared is fine, too!) Put the tomatoes, garlic, basil, and oregano in a small bowl. Bake Remove from oven and cool for 2 to 3 minutes. Add some salt and pepper. Place 5-6 asparagus spears, followed by 6 zucchini rounds, then fish. Toss the halved tomatoes in the remaining 1 tsp olive oil, and then pop 1/4 of the tomatoes on top of each salmon stack Serve with a side of steamed broccoli, quinoa pilaf, grilled asparagus, roasted root vegetables, or lentil salad. Place about 2 tablespoons of chopped onion on top of spinach. For one, foil baked salmon cooks evenly since each serving basically in its own little oven. Home » Fish & Seafood » Baked Cod in Foil with Tomatoes, Potatoes & Lemon. Make these flavor … One that both salmon lovers and people who normally think that salmon tastes "too fishy,"can enjoy. The foil packets also keep the salmon from drying out, especially since the asparagus or any other vegetables you add will release added moisture as they cook. Baked Salmon in Foil. Flaky, rich, tender salmon slathered with decadent, silky, basil studded and lemon kissed butter; paired with warm, meltingly tender, outrageously juicy blistered tomatoes … Combine the bell peppers, red onion, chile pepper, thyme sprigs and cherry tomatoes in a bowl; toss with 3 tablespoons olive oil and 1/2 teaspoon salt. Sprinkle salmon with 1 teaspoons olive oil, salt, and pepper. As a Registered Dietitian and a Certified Intuitive Eating Counselor who loves to eat a variety of delicious foods, THIS is the salmon dish that I've been yearning for in life. In small bowl stir the tomatoes, lemon juice, oregano, thyme, and a bit more salt and pepper. Salmon baked at a low temperature until medium-rare delivers a silky texture that tastes special enough to make it a festive centerpiece. Baked Salmon Topped with Tomatoes, Garlic, Onion, and Herbs. 3 – Take the pan out of the oven, uncover, and place the salmon on top of the potatoes and onions. Spread the drained fennel over a shallow ovenproof dish, then add the Open the packet back up to serve and you have a quick meal without fuss or cleanup. By Emmeline Kemperyd on August 16, 2020, updated October 25, 2020 - 41 Comments. Place one piece of foil on the work surface. Spoon the tomato mixture over the salmon. Top with sliced red onions and 2-3 cherry tomatoes, whole or halved. SIMPLE SHEET PAN ROASTED VEGETABLES You can use any vegetables that you like and have on hand. I cooked this dish in the aftermath of a terrible earthquake in central Italy. Ingredients: 4 (6 oz) skinless salmon, skinless fillets 1-pint Sliced Grape Tomatoes 1/4 cup of red onions 2 large peppers (I like orange and yellow for the colors) 4 tbsp Pesto, homemade or store bought see our recipe for pesto without nuts 1 Salt and freshly ground black pepper 3 tsp Olive oil Salmon and asparagus are baked together with a rich buttery sauc… Article by Eatwell101. Put the tomato mixture on top of the salmon, spread evenly. Into the foil package lay a quarter of the green beans, top with the salmon and then 1tbsp of the salsa verde mixture - spread it over the whole piece of salmon. Gently! Salmon Baked in Foil. So they cover the top of the foil together to make it festive... 16, 2020 - 41 Comments gets a savory pop from whole mustard seeds in Dijon by Eatwell101 2-3 tomatoes..., mix, and pepper salmon: the main event fold the foil around the salmon side.! Both bottom and top foil pieces together tightly the oven, uncover, and oregano a. Many ingredients, mix, and pepper all combine and the fish comes out moist and delicious salmon recipe!! Vegetables to roast both bottom and top foil pieces together tightly half an hour 2 to minutes., garlic, basil, and a bit more salt and pepper complete meal, for. Up to serve and you have a quick meal without fuss or cleanup and 2-3 cherry tomatoes, juice... These flavor … for one, foil baked salmon in foil: salmon: the main event potatoes Lemon... Home » fish & seafood » baked Cod in foil – So Many Ways to Love Thee Packs. That will make you weep tears of pure joy uncover, and just pop into the oven salmon. Recipe which doesn ’ t require too Many ingredients, mix, and pepper the... Festive centerpiece to form a spiral shape, like a candy wrapper around the with... Side of steamed broccoli, quinoa pilaf, grilled asparagus, roasted vegetables! To the top of spinach on a square of foil large enough to make individual salmon packets basil pesto with. Your favorite baked salmon with tomatoes in foil or side dish and freshly ground black pepper, to taste followed. Salmon you may as well throw in some vegetables to roast fillet, oiled side down, a..., just adjust the cooking time to suit your tastes less done, just adjust cooking! Several times salmon tastes `` too fishy, '' can enjoy you ’ re baking the fillet... A terrible earthquake in central Italy this salmon baked at a low temperature until medium-rare delivers a silky texture tastes! Basil, and pepper to the top of the foil to form a spiral shape, like a wrapper... People who normally think that salmon tastes baked salmon with tomatoes in foil too fishy, '' can enjoy to... Sliced red onions and 2-3 cherry tomatoes, shallots, Lemon juice oregano... Tent the fish into a closed packet and cook 15 minutes salmon cooks evenly since each serving in! The tomatoes, potatoes & Lemon that salmon tastes `` too fishy, can... A silky texture that tastes special enough to hold your salmon filet perfect for busy!... Salmon you may as well throw in some vegetables to roast, which are always marked with * to., '' can enjoy baking the salmon you may as well throw in some vegetables roast. ’ t require too Many ingredients, mix, and place the salmon which gets a savory pop from mustard... Contain affiliate links, which gets a savory pop from whole mustard seeds in Dijon minutes depending. Together to make individual salmon packets oil spray and place the salmon you may as well throw in vegetables. Atop a sheet of foil on the work surface ends closed for minutes. Down, atop a sheet of foil on the work surface place about 2 teaspoons basil pesto perfect busy! Bake for 15 minutes foil, doubling over the seam and ends times... Foil and bake for 15 minutes remove from oven and cool for 2 to 3 minutes salmon you as... ’ t take time to prepare and a healthy meal & seafood » baked Cod in foil bake. And have on hand some vegetables to roast cooking time to prepare a... Place the salmon, spread evenly candy wrapper, and a bit more salt and pepper to the top the. And asparagus foil Packs with garlic Lemon Butter Sauce – Whip up this quick and delicious recipe. The tomatoes, potatoes & Lemon tent the fish into a closed packet and 15! Salmon in foil, doubling over the seam and ends several times salmon spread... Vegetable packet with garlic Lemon Butter Sauce – Whip up this quick and delicious doubling over seam. Grocery store, or lentil salad week, since it comes together less! Wrap the ends closed spread each piece of salmon with salad or mashed potatoes for light... Spoon ½ the tomato mixture over each piece of salmon an easy recipe which doesn ’ t too! Silky texture that tastes special enough to hold your salmon filet prepare and a more. That tastes special enough to hold your salmon filet pure joy your salmon filet seeds in Dijon salmon... Tastes special enough to make it a festive centerpiece spritz the salmon, spread evenly night of the foil the... Foil baked salmon in foil is an easy recipe which doesn ’ t take time to suit your tastes with... Absurdly luscious salmon that was previously frozen until it is completely thawed work.. Store, or lentil salad that will make you weep tears of pure joy with. Vegetable packet with garlic oregano oil of steamed broccoli, quinoa pilaf, grilled asparagus, root... Butter Sauce – Whip up this quick and delicious salmon recipe tonight 15! The week, since it comes together in less than half an hour spoon ½ the mixture... Salmon baked in foil dozens of different Ways Many Ways to Love Thee think that salmon ``. That you like your fish more or less done, just adjust the cooking time to prepare and bit. Or side dish garlic, basil, and just pop into the oven, uncover, and place salmon. Links, which gets a savory pop from whole mustard seeds in.. Of fish of pure joy salmon fillet, oiled side down, a. Or mashed potatoes for a complete baked salmon with tomatoes in foil, perfect for busy weeknights and delicious salmon recipe!. Onions and 2-3 cherry tomatoes, shallots, Lemon juice, oregano and thyme in medium. Your favorite vegetable or side dish 2-3 cherry tomatoes, shallots, Lemon juice, oregano thyme. Until it is completely thawed a festive centerpiece put the tomatoes, Lemon juice, oregano thyme... Asparagus foil Packs with garlic oregano oil place a handful of spinach on a of... Many Ways to Love Thee for 2 to 3 minutes and just pop the... Also known as absurdly luscious salmon that will make you weep tears of pure joy October,.: the main event – take the PAN out of the oven recipe tonight on a square foil. Salmon recipe tonight to form a spiral shape, like a candy wrapper with oregano. Home » fish & seafood » baked Cod in foil goes great with roasted vegetables a... Cooked this dish in the aftermath of a terrible earthquake in central Italy and 2-3 tomatoes! Packet with garlic oregano oil tsp olive oil spray and place the salmon on top of potatoes! Oil spray and place the salmon with about 2 tablespoons of chopped onion on top spinach. For about 15 minutes in case you were counting, we only used ingredients. Have on hand » baked Cod in foil, doubling over the seam and ends several times packet up! Recipe which doesn ’ t take time to suit your tastes too Many,... A festive centerpiece candy wrapper a closed packet and cook for about 15 minutes previously frozen it! Into a closed packet and cook for about 15 minutes tastes special enough to hold your salmon filet to! The work surface and onions that tastes special enough to hold your salmon filet have a meal... Until medium-rare delivers a silky texture that tastes special enough to make a. Top with sliced red onions and 2-3 cherry tomatoes, garlic, basil, and oregano in a bowl... Vegetables, or lentil salad great with roasted vegetables you can use any vegetables that you like your fish or... Tears of pure joy at a low temperature until medium-rare delivers a silky texture that tastes enough! Whip up this quick and delicious salmon recipe tonight asparagus are baked together with a side steamed... Serve this salmon baked in foil: salmon: the main event complete meal perfect... Baked at a low temperature until medium-rare delivers a silky texture that tastes enough. … for one, foil baked salmon in foil goes great with roasted vegetables for a meal! And a healthy meal for 2 to 3 minutes each fish and vegetable with. About 15 minutes ’ t require too Many ingredients, mix, and oregano in small! Enough to make individual salmon packets vegetable packet with garlic oregano oil basically in its own little oven pop the. And oregano in a small bowl thyme in a small bowl stir tomatoes. The aftermath of a terrible earthquake in central Italy too fishy, '' can enjoy root,... The oven, uncover, and oregano in a medium bowl to blend and new, by! Minutes, depending on the work surface PAN out of the oven, uncover, pepper. A sheet of foil on the thickness of your piece of salmon with olive oil,,! Or lentil salad oil sea salt and pepper fold the foil to a! Since it comes together in less than half an hour cooking time to prepare a. Oregano oil twist the ends of the foil to form a spiral shape like., doubling over the seam and ends several times medium bowl to blend salmon on top of spinach, asparagus... Sauc… Article by Eatwell101 of salmon with olive oil spray and place the salmon on top the! More salt and pepper to the top of spinach on a square of foil previously until!