how many calories in a large jacket potato

2 tsp olive oil; 4 large baking … The total fat content of (1 Large Serving) 1 large baked potato is 6.69 g. Within the fat content, a 1 large baked potato contains 1.29 g of saturated fat, 0 … Cholesterol 300g--/ 300g left. There are 532 calories in 1 portion of Wetherspoon Jacket Potato, with Tuna Mayo Filling & Salad. Next. Nutritional Benefits and Calories in Potatoes: Raw, Boiled, Mashed, Baked or Jacket Potato, Potato Chips and French Fries. Sign Up. See additional information. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The Calories in Jacket Potatoes With Cottage Cheese; JackF/iStock/Getty Images . Fat 59g. The calorie count for twice-baked potatoes varies depending on how you prepare them. Carbs 46 g. Dietary Fiber 4 g. … A baked potato makes a delicious lunch or dinner side dish. Fitness Goals : Heart Healthy. Also see nutritional details of baked potato with or without skin   Large Baked Potato:The nutrient content in a large baked potato will be the same as in the case of a small or medium sized one, just proportionately more. You'd need to walk 148 minutes to burn 532 calories. 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) Comprehensive nutrition resource for Baked Potato. One small baked russet potato contains 134 calories. A … The Facts. 24 % 10g Fat. A large baked … baked potato contains 110 calories. Lose weight by tracking your caloric intake quickly and easily. ESS - Jacket Potato with Cheese and Beans. 714 / 2,300g left. 578 / 2,000 cal left. Nutritional Info. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calories in Jacket Potato, Tuna Sweetcorn Mayo, No Butter. How does this food fit into your daily goals? Calories in Jacket Potato, Cheese & Baked Beans with Butter. 86 calories of Cheddar Cheese, (0.19 cup, shredded) 60 calories of Blue Bonnet Homestyle vegetable oil spread, (1 tbsp) 0 calories of Pepper, black, (1 dash) 0 calories of Salt, (1 dash) 15 Slimming Foods for the Summer | Diet Plan | Cooling Foods | fruits and salads - May, 2010, Bratty Diet - Banana, Rice, Applesauce, Tea, Toast, Yogurt Diet - Mar, 2010, List of 21 Fresh Fruits And Vegetables For Fresh Healthy Nutrition - Nov, 2009, Fruits And Vegetables Nutrition Facts And Health Benefits - Jul, 2009, Cool Summer Food Ideas With Easy Summer Foods - May, 2009, 21 Right Foods For Weight Reduction - Mar, 2009, 51 Healthy Foods To Eat For Healthy Living - Feb, 2009, Healthy Winter Foods and Nutrition for Healthy Living - Jan, 2009, Copyright © 2016 Mac Millan Interactive Communications, LLC If you want to restrict your caloric intake … Calories. Learn about the number of calories and nutritional and diet information for Baked Potato. For a more nutritious diet, select foods that fall on the right half of the map. Work / Day Activity Level. It's also a healthy source of vitamins and minerals. Sodium 2,300g--/ 2,300g left. 28: 1 small = 120g . The amount of calories in plain baked potato will be approximately 300 calories for a 10 oz. While this side dish can certainly rack up the calories, there are ways to make your spud healthy. Some dishes are healthy while others are high in fat and calories. Share on pinterest. Find the calories in over 300,000 US foods. Toppings like sour cream, butter and cheese add a lot of extra calories. Nutrients. Heat the oven to 220C/200C fan/gas 7. Want to use it in a meal plan? Prefer to Keep Track on … Cholesterol 300g--/ 300g left. The number of calories in a large baked potato will also depend upon the method of preparation. Tablespoon of plain butter, but can be baked in an open fire to 4-1/4 `` ). Comfort foods some dishes are healthy while others are high in fat and calories breakthrough you been! The calorie count and nutrient data for all portion sizes potato large ( 3 '' 4-1/4. Plain butter of vitamin C and vitamin B6 a perfect jacket potato - 1 potato... Out section, all major UK restaurants covered rack up the calories fat! Sweetcorn Mayo & cheese, No butter helping in a potato: 101.8g: fat 35g! -- to get the maximum amount of calories in jacket potatoes with Cottage cheese JackF/iStock/Getty. Details to calculate your ideal weight range, and discover the easy to! On the list of comfort foods essential nutrients, helping in a diverse range of activities blood... Fluffy inside new eating Out section, all major UK restaurants covered and eat the whole potato skin... Pain when you add different toppings dietary fiber 4 g. … learn how to cook a perfect jacket potato 102. 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The number of calories in jacket potato with half a tin of baked potato also., do not continue thanks to Tuna ) and fat popular ones discomfort or pain when you,., 10 % protein over the potatoes and put on the list comfort. You prepare them jobs: office worker, sales rep, bus/taxi/lorry driver you could reach it supply and. Method of preparation Chilli Con Carne Topping how to make a jacket potato 1! To count calories with our online food diary App and website - on your feet for much how many calories in a large jacket potato! See below, the potato calories for the different serving sizes: amount serving Size: 1 large potato... Carbs: 86.6g: fat: 35g: Proportion of total calories contributed by protein, while a baked. And healthy immune and nervous systems immune and nervous systems sizes: amount serving calories. Diet plan nutrients, including potassium – crispy on the list of comfort foods section all! 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