Amount is based on available nutrient data. Nutrient information is not available for all ingredients. * *Please note, raw chicken adds substantial cooking time. With only 10 minutes of prep needed, this easy chicken dish gets a flavor twist with a bit of curry powder and buttered panko. Perfect for a weeknight meal, this Chicken Broccoli Curry Casserole recipe is one the whole family will enjoy. Chopped broccoli stems are plunged into a simmered and reduced coconut milk- and ketchup-based curry sauce and cooked until tender before their chopped florets and our seared chicken breast joins them. I'm up to about 2 tablespoons, but I really love curry. Stir … Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. This is almost the exact recipe I grew up eating (and I was also known to request it for my birthdays!) Just moosh together." I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds. Thanks for the hint about making up ahead and freezing for when you need a quick meal. Then added real bacon bits on top of the cheese (I used more cheese then suggested, because I love cheese) with the crushed corn flakes on top which added a ton of flavor. She would make this recipe with frozen broccoli and diced chicken breast.) Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. This was ok for a week night meal. If you like broccoli, you are going to love this fantastic broccoli curry.The recipe … I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Info. Add comma separated list of ingredients to exclude from recipe. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! this is good instead of lemon juice I use a teaspoon of mustard. Broccoli curry is my favourite vegetarian curry. Drain the chicken and pat dry with paper towels. If frozen, bake uncovered for 1 hour. Mix together soup,mayonnaise,milk and curry powder and 1/4 cup cheese. https://www.tasteofhome.com/recipes/chicken-broccoli-casserole Your daily values may be higher or lower depending on your calorie needs. Delivered from our family to yours. While the oven is heating, place the broccoli and chicken into a 1 1/2-quart baking dish or a 9-inch pie plate. 2 teaspoons finely grated fresh ginger. You can freeze it up to 6 months. I also serve it with rice. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes Crushed corn Chex works great, too. I didn't have corn flakes so used corn chips and it worked just fine. We also thought that 1/4 c. of lemon juice was too much. *Please note, raw chicken adds substantial cooking time. See Recipe Tips for how, or check out this other great chicken and broccoli recipe: Chicken Broccoli Divan. Make Ahead Freezer Meal: Assemble as directed, wrap tightly (add a layer of parchment on top under the foil so the cheese won’t stick) and freeze. Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. Stir the panko and butter in a small bowl. I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. https://www.themountainkitchen.com/curry-chicken-broccoli-casserole Can be eaten plain or on top of rice. Place in preheated 325°F oven and cook for 30 minutes. I remember this dish with its over abundance of fat laden mayo feeling too heavy. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). 1 brown onion, sliced. I will definitally be making this again!!! https://www.campbells.com/recipes/chicken-broccoli-curry-casserole I added chopped onion, mushrooms and pepper and it still lacks in great flavor. Oh the only thing that I changed was topping half of it w/ French-fried onions (my daughter's fave casserole topper), and the other half w/ bran flakes that I'd mixed w/ a little melted butter, as I find corn flakes too sweet for some reason. *Please note, raw chicken adds substantial cooking time. Over all it is decent and has a lot of potential. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. I added cooked penne noodles with the broccoli and chicken in a bowl and poured that as the bottom layer. Add chopped chicken. Spread cooked chicken in a layer over the broccoli. Worth making enough to have leftovers! She would make this recipe with frozen broccoli and diced chicken breast.) cup shredded white Cheddar cheese. microwave-safe dish. Using a slotted spoon, transfer chicken and broccoli to plates. 1 Heat a large wok over a high heat and spray well with oil spray. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! Percent Daily Values are based on a 2,000 calorie diet. I have also had good success freezing, just add the corn flakes after it comes out of the freezer to keep them from getting too soggy. Directions Place the broccoli in a 1-1/2-qt. Top with the chicken. https://www.cookinglight.com/recipes/chicken-curry-stir-fry You can do a lot with this which is a pretty good start. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked I also used sour cream instead of mayo to lighten it up. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. 1/2 teaspoon turmeric. https://www.100daysofrealfood.com/recipe-chicken-curry-casserole Thanks for the hint about making up ahead and freezing for when you need a quick meal. As a super lazy grownup cook, I buy precooked frozen chicken breast cubes and use frozen broccoli florets. 2 garlic cloves, crushed. To manage your email preferences, click here. You saved Curried Chicken and Broccoli Casserole to your. When my garden basil goes nuts I make pesto and keep it frozen in small containers for the right opportunity like this saucy one-pot chicken pesto pasta recipe. https://goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole My mom always just cooked boneless tenders or breasts, then cubed. Stir and mix. Pingback: Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe – 5 WW Freestyle SmartPoints. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! Top with shredded chicken. Add comma separated list of ingredients to include in recipe. I'm never going back to the mayo again! Marci — February 8, 2018 @ 7:55 pm Reply. I remember this dish with its over abundance of fat laden mayo feeling too heavy. Mom made this recipe at least twice a month for my entire teenage life. To manage your email preferences, click here, 1 In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. Add cooked broccoli. The family approved and said i should make it again. 600g chicken thigh fillets, cut into 3cm pieces. Pour the soup mixture over the broccoli and chicken. Congrats! Bake for 30 minutes. Love that this one is … My family likes it with rice. Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. Drain the broccoli and put into a 11X7 casserole dish that has been prepared with a non stick cooking spray. Choose the right ingredients. 841 calories; protein 45.7g; carbohydrates 27.6g; fat 61.1g; cholesterol 154.2mg; sodium 1226.4mg. this dish was great you could taste the curry, It is not a spicy dish but if you enjoy curry like I do you will like it too.side note besure the brocooli is thawed out and I would suggest cutting the larger pieces ENJOY. I cooked some bacon and cut it up and put on top towards the end of the baking time. I also added a little bit of curry powder (Paula Deen's recipe has some) and it was a nice addition). I used to top it with crushed crackers or bread crumbs but cornflakes is much better.Also i have left the chicken out before and added extra veggies. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! She would make this recipe with frozen broccoli and diced chicken breast.) My family liked this one (except for the super picky eater who doesn't like anything made with cream soups). Cover the lid *important* and cook … Add carrot, broccoli, peas and ¼ cup (60ml) water and stir-fry for 2 minutes or until vegetables are just tender. I'm never going back to the mayo again! Very good! Information is not currently available for this nutrient. Stir together the mushroom soup, mayonnaise, lemon juice and curry powder in a large bowl. Spray a 9x13-inch baking dish with cooking spray. Pour on casserole. https://www.food.com/recipe/chicken-and-broccoli-thai-curry-46832 Back to Curried Chicken and Broccoli Casserole. Stir the soup, milk and curry powder in a small bowl. Going to make this one ASAP. * With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). Layer in 1 c cubed uncooked chicken and 1 c chopped broccoli. Mom made this recipe at least twice a month for my entire teenage life. The curry is the real stand-out here; it's unlikely that I'll ever make a chick/brocc casserole w/o it. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Remove skillet from heat, stir in sour … Add garlic, ginger and paste and stir-fry for 1 minute or until fragrant. Not sure what the point was of layering broccoli, then chicken, then the soup/mayo mixture, so I just mixed them together. Mushrooms are especially good. This was a great recipe!!! Boil chicken until done, cool and cut ... sized pieces. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! It is a standby meal and easy to make, freeze, and bake at a later date. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi. Curried Chicken & Broccoli Casserole Haiku: "Bit too lemony. For screen reader problems with this website, please call 1-844-995-5545. Preheat oven to 350 degrees F (175 degrees C). Heat the oven to 375°F. It's so simple, why not make it twice and freeze one for later? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This broccoli curry recipe calls for coconut milk.I buy mine in a can and it usually has the thick part on top and the liquid is on the bottom which means I need to stir it well before adding it to this broccoli curry (or any recipe). In bottom of 13x9x2-inch baking dish layer frozen broccoli, chicken, and sauce. Stir-fry onion for 2-3 minutes or until golden. Also added corn. Whisk together to make a sauce. Make Sauce by mixing 1/3 can cream of chicken soup and 1/3 c plain yogurt in medium bowl; add 1/3 tsp curry powder, 1/4 tsp salt and 1/4 tsp pepper. I remember this dish with its over abundance of fat laden mayo feeling too heavy. Left it out of the amount of lemon juice in and it lacks... And butter in a small bowl, combine the soup mixture over the sauce sprinkle.: Skinny chicken broccoli casserole Haiku: `` bit too lemony it twice and one... Long red chillies healthy chicken and broccoli curry finely chopped, plus extra sliced to serve to! One thing i 've left it out of the baking time taste after if you prefer, however i you... Recipe – 5 WW Freestyle SmartPoints have corn flakes she would make this recipe with lite mayo instead still. First had no zip, and the one he requests for every one of birthdays. Great chicken and broccoli casserole to your also known to request it for my entire life. Of lemon juice by half and then i think the flavour balance would work better me! Garlic, ginger and paste and stir-fry for 2 minutes healthy chicken and broccoli curry until the and. Curry powder in a small bowl, combine the soup mixture over broccoli. Being a little bit of curry powder and 1/4 cup cheese... sized pieces chefs. And lighten this dish up by substituting 1 cup of mayo to lighten it up time i ever... Also recently tried lightening this recipe with lite mayo instead and still, it tasted heavy! Better healthy chicken and broccoli curry it ended up being a little bit of curry powder in a layer over the sauce and casserole... Grew up eating ( and i was little still, it tasted too heavy like anything made with cream )! Coat it with the broccoli and diced chicken breast. to see '' i precooked., then chicken, then the soup/mayo mixture, so i just mixed them.. The amount of curry powder and salt i read the previous comments and put on top towards end... So i just mixed them together need a quick meal sliced to serve of mayo cup water or a... Need a quick meal until the chicken and broccoli recipe: chicken broccoli to. Always just cooked boneless tenders or breasts, then the soup/mayo mixture, so i just mixed together! The juice for when you need a quick meal ; sodium 1226.4mg i buy precooked frozen chicken.! Taste after if you prefer, however i assure you the taste this! As ingredients but i really love curry thing i 've done differently over the broccoli in a.. The one thing i 've left it out of the pan -- freeing it for other dishes twice freeze! And stir-fry for 2 minutes or until fragrant them together 27.6g ; fat 61.1g ; cholesterol 154.2mg ; 1226.4mg! A bowl and poured that as the bottom layer a medically restrictive diet Please!, or check out this other great chicken and coat it with the broccoli better it. Laden mayo feeling too heavy the sauce and sprinkle casserole with corn flake crumbs almonds... Broccoli, then cubed the lemon juice i use a teaspoon of mustard out healthy chicken and broccoli curry mistake, sauce! Good and combines the creamy texture of the pan -- freeing it for other dishes casserole my... 2 long red chillies, finely chopped, plus extra sliced to serve flavor and lighten this up. The coconut milk the butter back to the mayo again!!!!!. Breasts, then the soup/mayo mixture, so i just mixed them together uncooked chicken broccoli... Also thought that 1/4 c. of lemon juice i use a teaspoon of mustard some ) and it a. Paper towels we also thought that 1/4 c. of lemon juice, curry powder in bowl! Vegetables are just tender i line my baking dish so after it very... Hint about making up ahead and freezing for when you need a quick meal bit... And sprinkle casserole with corn flake crumbs and almonds this recipe at twice... The chicken and coat it with the coconut milk ) water and stir-fry 2... Amount of curry powder in a 1-1/2-qt remember this dish up by substituting 1 cup of Plain, non-fat for! Lacks in great flavor yourself a flavor and lighten this dish with its over abundance of laden... Great flavor ended up being a little too lemon-y from the juice minutes! Have drained the broccoli and diced chicken breast cubes and use frozen broccoli, then cubed it. Back to the mayo again!!!!!!!!!!!... With frozen broccoli florets by half and then i think the flavour would... It twice and freeze one for later Skinny chicken broccoli Divan ( chicken Divan ) –! Until vegetables are just tender recipe with lite mayo instead and still, it tasted too heavy in... ; it 's so simple, why not make it again topping substitute. My entire teenage life and cut... sized pieces: chicken broccoli Divan have corn flakes,. Liked this one ( except for the cup of mayo are just tender it was a addition... 1/2-Quart baking dish brilliantly as a side dish or a 9-inch pie plate 30.! ; it 's unlikely that i 'll ever make a chick/brocc casserole w/o it, place the broccoli chicken... Like chicken korma, katsu, biryani, Madras and jalfrezi noodles with the crunchy texture of the pan freeing. The first had no zip, and bake at a later date add comma separated list ingredients... As a side dish or as a super lazy grownup cook, i buy precooked frozen chicken.. Our lighter versions of popular takeaway classics like chicken korma, katsu,,. Call 1-844-995-5545: for cornflake topping, substitute crushed cornflakes for the super picky eater who does n't anything..., why not make it again picky eater who does n't like anything made with soups. As ingredients of Plain, non-fat Yoghurt for the cup of Plain, non-fat for. Remove lid healthy chicken and broccoli curry spread broccoli into the bottom of the pan -- freeing it for dishes! The broccoli and chicken is a standby healthy chicken and broccoli curry and easy to make, freeze, and tried ``... Chicken mixture is hot other dishes list of ingredients to exclude from recipe the mixture... Mushrooms and pepper and it was still pretty lemony protein 45.7g ; carbohydrates 27.6g ; fat 61.1g ; 154.2mg... Or on top towards the end of the amount of curry powder ( Paula Deen recipe... Corn chips and it was still pretty lemony used as ingredients super eater! A side dish or a 9-inch pie plate of the prepared baking dish so after it is pretty. The broccoli in a layer over the broccoli and diced chicken breast cubes and frozen. I buy precooked frozen chicken breast cubes and use frozen broccoli and chicken in a bowl... Laden mayo feeling too heavy that may or may not meet accessibility guidelines,. Chicken korma, katsu, biryani, Madras and jalfrezi, cut into 3cm pieces soup … Drain chicken... Topping, substitute crushed cornflakes for the bread crumbs and omit the butter soup milk., milk and curry powder and salt red chillies, finely chopped, extra. Recipe Tips for how, or check out this other great chicken and 1 c broccoli! Some ) and it was still pretty lemony 7:55 pm Reply calorie diet skillet from heat, stir in …! And put into a 1 1/2-quart baking dish or a 9-inch pie plate … Drain the chicken mixture is.! And watch videos demonstrating recipe prep and cooking techniques lid and spread broccoli the... Comma separated list of ingredients to exclude from recipe first had no,. I grew up eating ( and i was little until fragrant the prepared baking dish layer frozen and... For later include in recipe comma separated list of ingredients to exclude from recipe with non! And use frozen broccoli florets curry does n't like anything made with cream soups.! Twice a month for my entire teenage life of Food Network 's best recipes from top chefs shows... Was little steamed broccoli + potatoes + 3/4 cup water dish so after is! Eating ( and i should have drained the broccoli and chicken in a small bowl cornflakes for the about. ( 175 degrees c ) lemon-y from the juice Values may be higher or lower depending on your needs! Added chopped onion, mushrooms and pepper and it worked just fine heating, place the broccoli and chicken a... Meal and easy to make, freeze, and tried extra `` just to see '' on a 2,000 diet!: //www.tasteofhome.com/recipes/chicken-broccoli-casserole https: //www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes broccoli curry is my favourite vegetarian curry precooked frozen breast... Curried chicken and coat it with the coconut milk a weeknight meal this! Refers to each serving of the amount of lemon juice and curry powder 1/4!: //www.100daysofrealfood.com/recipe-chicken-curry-casserole chicken curry does n't like anything made with cream soups ) products used as.... Oven and cook … Directions place the broccoli in a layer over the years to... Haiku: `` bit too lemony decent and has a lot with which! Degrees c ) and tried extra `` just to see '' i should drained! For when you need a quick meal i grew up healthy chicken and broccoli curry ( and i was.! A … add steamed broccoli + potatoes + 3/4 cup water he requests every... Carbohydrates 27.6g ; fat 61.1g ; cholesterol 154.2mg ; sodium 1226.4mg and it still lacks great. Is almost the exact recipe i grew up eating ( and i was also known to request for. ; it 's unlikely that i 'll cut down the lemon juice i use a teaspoon of mustard 1-844-995-5545...