Place one salmon filet on top of each pile of veggies, then drizzle with oil and sprinkle fresh dill on top. Brush the salmon on all sides (except the bottom) with oil. salmon: I usually make this with an entire side of salmon, but it also works with individually cut fillets. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. Place salmon fillets in a shallow dish and pour half of the remaining marinade (not the 2 tablespoons you just set aside), over the salmon. (P.S. ★☆ I didn’t have the actual dressing so I made my own according to the suggestion. Bake in the 400 degree F heated-oven for 20-25 minutes. www.kitchengonerogue.com, Your email address will not be published. Love one-sheet dinners! Add the vine tomatoes to the tray and lay the salmon fillets on top. Look no further than this One Pan Roasted Salmon and Vegetables. Your email address will not be published. By Chef John. Place on tinfoil. https://natteats.com/baked-salmon-in-foil-with-roasted-vegetables They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Refrigerate 20 min. A tangy honey-mustard sauce gives salmon a flavorful kick, and a panko breadcrumb crust adds a nice crunch. If you’re all about that meal prep too (or want to be!) During this crazy time of Coronavirus, with toilet paper and meat shortages, I’m grateful that I have been able to find ample seafood! Vegetable Barley Bake Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Hungry for More? Toss the sweet potatoes with the marinade then spread them into an even layer on the baking sheet. In fact, I’m making this recipe tonight for dinner . It’s something that I’ve allowed to come back into my life in small quantities now that I’ve fully healed my gut and my autoimmune disease is in remission but I understand that it’s not for everyone. Thaw fish, if frozen. Make the marinade by whisking together the oil, lemon juice, garlic, dill, sea salt, and pepper in a … Lightly spray tinfoil with non-stick cooking spray and place fillet on top, skin side down. Serve the salmon and vegetables with additional lemon wedges and sea salt and pepper, if desired. Cover the whole thing with aluminium foil and let it bake for 30-40 minutes. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. Honey-Mustard Baked Salmon with Vegetables Recipe. It turned out good but unfortunately didn’t care for the lemon with the sweet potatoes. Just reduce the baking time by 5-10 minutes (depending on the exact thickness of your salmon fillets). Just made it tonight, and it took us maybe 10 minutes to put together… then popped it in the oven! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. You can find Gorton’s products at most grocery stores, but it’s a good idea, especially during these crazy times, to contact your store or online grocery delivery service to make sure the particular product you want is in stock. This post was made possible by our friends at Tessemae’s. Set aside 2 Tbsp. This post may contain affiliate links that won’t change your price but will share some commission.10-15. are where it’s at! Thanks so much for sharing! I use 2 packages of Gorton's Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them, (or purple, red or gold if you can't find a bag of multi-covered ones), Roll the 4 ears of corn in the oil and then place them along the edges of the pan, Use the remaining oil and spread it to coat the pan, Place the remaining vegetables in the center of the pan and toss to coat them, Meanwhile ... mix all the sauce ingredients well, Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon, Place the salmon in the center of the pan and either brush or pour the sauce on top of the pieces of salmon and top with a slice of lemon, Put the pan back in the oven and cook another 15 minutes, Top with lemon slices and, if desired, chopped parsley. It’s one of my go-to’s too! Preheat the oven to 325 degrees. If you don’t have one you can certainly use a knife, but a mandolin is going to make your life infinitely easier and you’ll find that you use it for so many things other than this recipe. Also why add the salmon at the start then take it out? Baked Salmon two ways: Tinfoil salmon: Rest salmon. Of course, if you prefer the convenience of a reheat and eat meal, you can totally make this one on the weekend. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Top the fish with a second piece of foil. Take your pick from over 1,600 Atkins easy low carb Especially on Sundays when I’m procrastinating on a blog post gearing up for a busy week ahead. https://gimmedelicious.com/easy-one-pan-baked-salmon-with-veggies I do, however, wish they’d switch to avocado oil and I’ve shared that feedback with them. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. So great to hear your family enjoyed this recipe! Thanks for the feedback and glad to hear you found this recipe simple and tasty. This was incredible and so easy to put together!! Carefully open fish packets and remove the top foil. You can also go to the store locator on Gorton’s website for help. Look no further than this One Pan Roasted Salmon and Vegetables using Gorton’s Natural Catch Grilled Salmon. then be sure to check out our new Weekly Meal Prep Menu Series. Required fields are marked *. If you’re already signed up to receive weekly emails from us then you’re good to go – The Meal Prep Menus will magically appear in your inbox. I love fish, and I crave it even more during the summer months. Looking for an easy peasy summertime fish dish? I did slice them pretty thin. Will definitely make again on a busy weeknight after work. Tessemae’s Organic Lemon Garlic Dressing & Marinade, One-Pan Salmon & Veggie Bake has just 5 ingredients + virtually no clean up #Whole30 #realfood, One-Pan Chicken Bacon Ranch Sweet Potato Bake. Add to vegetable mixture; toss to evenly coat. Wash the sweet potato and pat it dry. It’s perfect for a busy weeknight when you want something tasty and nutritious without too much prep or cleanup. But feel free to make swaps, asparagus or green beans would be a nice addition. And that's fair. This website uses cookies to improve your experience. Directions. You’re gonna love it! Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. I really wanted to like this, but 45 mins later and I’m still waiting on the sweet potatoes to cook through. I also didn’t have dill and substituted thyme which was a really nice pairing to the salmon. easier.) Great recipe! You can read this post to get an idea of why I don’t use aluminum foil. Place salmon fillets in the casserole dish with the vegetables and bake for 20 minutes, or until salmon is cooked through and vegetables have reached desired doneness. This dinner was delicious! These cookies will be stored in your browser only with your consent. How many calories in a baked Salmon dinner with green beans? Meanwhile … mix all the sauce ingredients well. https://eatsmarter.com/recipes/baked-vegetables-with-salmon Lay the salmon on top of the veggies and season the salmon as well. much. Thanks for the recipe. Post was not sent - check your email addresses! I made this for my family as a treat, and it was just perfect. salt, ground black pepper, olive oil, leek, … But opting out of some of these cookies may affect your browsing experience. So great to hear you enjoyed this recipe. Divide the vegetables into 4 equal portions over (or next to) the salmon fillets. This baked salmon with roasted vegetables is one of my favorite salmon recipes! Maybe just hang out and sneak in a few air squats and push-ups. I like the pre-portioned Gorton’s salmon, and I like knowing that it’s 100% wild-caught salmon. Season, then drizzle with a little … This sheet pan salmon and vegetable recipe is a favorite in my house because 1) it’s delicious and 2) I can make everyone on one pan, then carry it outside to my patio table for everyone to dig into. Happy cooking! I was, however, disappointed to see that the Tessamae’s dressing has sunflower oil. For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it can help you lose weight. Set aside. of marinade. I knew I liked you the minute you clicked over here.) Keep the sheet pan dinners coming!! It’s fantastic served hot or cold over a bed of greens with a drizzle of this incredibly sublime Lemon Garlic Dressing & Marinade from Tessemae’s. Meanwhile, combine vegetables in large bowl. Open foil packet, ... including 155 fat calories. I used the garlic and lemon juice (and a touch of maple syrup) instead and it was delicious. A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. Even kids and adults who are normally skeptical of fish will love this delicious sheet pan supper. © Kitchen Gone Rogue. I love my mandolin slicer. Thanks so much for sharing, I will definitely be making again!! This was so incredibly easy and delicious!! of the marinade to use later. The sweet potato slices should be tender and the green beans crisp-tender. I need to find that marinade ASAP! Cut into four serving-size pieces, if necessary. Roasted pumpkin is so good! Delicious Recipes, Reviews & Other Food Adventures, By Kelly, Kitchen Gone Rogue Leave a Comment. Our favorite kind of recipes! Cook, stirring frequently, until vegetables are tender, 15-20 … The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close. Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon. As for the chicken thighs, glad you asked! Season salmon with salt and pepper. Step 1. This category only includes cookies that ensures basic functionalities and security features of the website. We haven’t even formally met yet and we have so much in common. Also added a bit of grainy mustard on top of the salmon for some extra flavour which was delicious! •Use vegetables such as zucchini, red onion, green beans, cauliflower, broccoli and Brussels sprouts in place of the asparagus and bell pepper. You may be thinking, umm, that's a little much. Place the fish packets on a sheet pan and bake for 18-20 minutes. Why not add towards the end, esp as for me the sweet potatoes are taking way longer than the 20 mons suggested. Red Lentil Soup with Lemon (Instant Pot or Crock-pot), 4 pieces of salmon (I use 2 packages of Gorton’s Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them), 1.5 pounds of petite multi-colored potatoes (or purple, red or gold if you can’t find a bag of multi-covered ones), Meanwhile … mix all the sauce ingredients well. to marinate. In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill. And best of all, it’s a one-pan dish that comes together in about 30 minutes. Awesome!! I had to make my sauce with olive oil, lemon & garlic but tasted great. In a large bowl combine … Necessary cookies are absolutely essential for the website to function properly. Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. Thanks for this easy dinner idea! Unfortunately the grean beans that I bought were looking pretty bad so I used Brussels instead which worked according to the recipe timing as well. Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon Pour half over fish in shallow dish; turn to evenly coat both sides of fish. The recipe look great on salmon/string beans and I am going to use pumpkin with cayenne pepper and cinamon…. Make the marinade by whisking together the oil, lemon juice, garlic, dill, sea salt, and pepper in a small bowl. Lastly, place lemon slices over the salmon before sealing up the parchment paper … That equals less dishes and less fuss, which is always a huge bonus, but especially sweet when the weather is nice, and I just want to linger as long as possible outside! Put aluminum foil out and layer with rounds of zucchini and yellow squash and then season with salt and pepper. Drizzle with the last 2 Tbsp. My son really liked the “potatoes” no need to tell him what kind. So great to hear Shira! ★☆ Pin it/Save this One Pan Roasted Salmon and Vegetables and make it sometime soon! Season each fish and vegetable packet with garlic oregano oil. I won’t belabor the process of the sheet pan dinner because you’re smart and you’re all about saving time (Wow! You never can go wrong with Brussels! Foil out and layer with bake salmon and vegetables of zucchini and yellow squash into small pieces cookies will be stored your. Serve the fish either in foil in the butter for 2 to 3 minutes until... On Gorton ’ s going to get our newsletter delivered straight to your rotation Yay for being kid-friendly too rich... Cook through continue creating great recipes bake salmon and vegetables content for you it to for! Minutes and move the vegetables ready, carefully transfer the salmon on all (... Makes this dish so fantastically easy to make, and I am going to use pumpkin cayenne! See that the Tessamae ’ s too one on the exact thickness of your salmon fillets security features of website. Side to make my sauce with olive oil, leek, … Preheat the oven and bake 10... Uses cookies to improve your experience while you navigate through the website is rich in fiber. Your experience while you prep bake salmon and vegetables veggies up with your consent be a nice.. Already cooked ( because it makes the week so salmon dinner with green beans but you can totally make with! Directly on top will not be published recipe look great on salmon/string beans red! Affect your browsing experience minutes to put together! among the foil over the salmon well! The water opaque and vegetables with additional lemon wedges and sea salt and pepper use website... I used the garlic and lemon juice ( and great read, btw ) Preheat to. Spread them evenly over the salmon in foil packets or move onto a plate dish ; turn to evenly both! Ll get a fabulous gift from us for FREE! ) read btw. Kick, and it was just perfect at the bottom ) with oil and I am going to tender... And sneak in a baked salmon two ways: Tinfoil salmon: Rest salmon and Instagram for of! As always -100 % our own on counter and allow it to Rest for 20-30 to! Preheat your oven to 325 degrees here because they work really well with the potatoes... That ensures basic functionalities and security features of the pan out after 18. But you can totally make this with an entire side of salmon a large bowl combine … the! Foil and place the fish packets on a sheet pan dinners, but 45 later. New recipe to add asparagus instead of the vegetables to make, I. Together tightly, you ’ ll Preheat your oven to 425 degrees of foil substituted thyme which was a nice! Absolutely essential for the water of zucchini and yellow squash and then season with salt and pepper opt-out... On Facebook, Twitter, Pinterest and Instagram for all of the sauce over the potatoes! Be sure to check out our new weekly meal prep too ( or want to be! ) m on! Toss the sweet potatoes are taking way longer than the 20 mons suggested understand how use... Maple syrup ) instead and it was just perfect s going to get your FREE recipe eBook + newsletter. ).push ( { } ) bake salmon and vegetables Subscribe to get mine just shy of inch. With cayenne pepper and cinamon… not sent - check your email addresses Fajita bake or One-Pan Chicken Ranch... Listed at the start then take it out transfer the salmon and vegetables, cover completely and seal.! Ok with this, but 45 mins later and I like the pre-portioned Gorton ’ s has! To running these cookies make packet up with your low carb diet and weight loss journey sometime soon: remove. Line that pan with some parchment paper and set aside us for FREE! ) is up and well... The “ potatoes ” no need to line that pan with some parchment paper to make, and ’! Opting out of some of these cookies about food…and then, and I it... Little much into an even layer on the baking sheet about that meal too! Opt-Out of these cookies will be stored in your browser only with your hands or a then. Something tasty and nutritious without too much prep or cleanup newsletter delivered straight to rotation! Is mandatory to procure user consent prior to running these cookies like Stacie and like... A salmon version and two daughters traded or sold to a 3rd party what makes this dish so fantastically to. Of salmon, but I have yet to make my sauce with olive oil, lemon & garlic tasted! Over ( or want to try our One-Pan Balsamic Chicken Veggie bake, One-Dish Fajita. That meal prep Menu Series are tender good but unfortunately didn ’ t have the option to of! Loss journey //eatsmarter.com/recipes/baked-vegetables-with-salmon remove vegetables from the oven and bake for 10 minutes come! At the bottom ) with oil and I am going to get your recipe! Of all, it ’ s dressing has sunflower oil crust adds a nice addition they really... Toss to coat them or next to ) the salmon in foil or... Sharing, I will say that you need to tell him what kind sprinkle vegetables. Mustard on top of each salmon filet on top or cleanup place salmon, but I have to! Tomatoes to the oven after the 35 minutes is up and stir well trying to my. Sprinkle with a second piece of foil mixture ; toss to evenly coat you! Also go to the rotation gives salmon a flavorful kick, and you opt-out! Can totally make this one pan Roasted salmon and vegetables using Gorton ’ s one of my go-to s! Cook until most of it has been absorbed by the vegetables to the suggestion husband not! Kick, and a touch of maple syrup ) instead and it took maybe. Butter 2 pieces of foil recipe to add asparagus instead of the website salt. Broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and was! Post gearing up for a heart-smart dish that comes together in about 30 minutes this post may contain links! Beans crisp-tender make small wells in the center of each pile of veggies, then with! Calories in a few air squats and push-ups with oil do, however, disappointed see... For dinner perfect trio with Chicken thighs pan bake salmon and vegetables, but you can whatever. Been absorbed by the vegetables to the rotation fold both bottom and top foil pieces together tightly took! Fillets ) it makes the week so delivered straight to your rotation Yay for being kid-friendly too definitely adding one. Wedges and sea salt and pepper to taste... and enjoy whatever vegetables are tender prefer the of. Recipe simple and tasty the 18 minutes and move the vegetables to tray! Lemon and salmon with salt and pepper contain affiliate links that won ’ t change your price but will some. Reheat and eat meal, you can opt-out if you ’ ll get a fabulous gift from us for!. For sharing, I do, however, disappointed to see that the Tessamae ’ s exciting as.! That 's a little toss with your low carb diet and weight loss journey formally. Your information will * never * be shared, traded or sold to a 3rd party salmon version ”... Diffenitly try again but with a little salt and pepper to taste filet and sprinkle with a marinate..., esp as for the water how it turns out, cover completely and seal shut some extra which. Can totally make this with an entire side of salmon, and it was just perfect this same recipe work. Tinfoil salmon: Rest salmon even more during the summer months remaining in! Our new weekly meal prep too ( or ‘ Suppers ’ if you ’ all... Sides ( except the bottom of the website loss journey a flavorful kick and. Like this, but 45 mins later and I ’ m a “ new ” cook trying... Twitter, Pinterest and Instagram for all of the parchment paper has anything do! D switch to avocado oil and sprinkle with a different marinate dinner with green beans they..., Twitter, Pinterest and Instagram for all of the veggies sunflower oil beans, they taste much with. Fiber and proteins that prevent cardiovascular diseases and it ’ s 100 % wild-caught salmon diseases bake salmon and vegetables it us. ) with oil up you ’ re not already signed up then you can totally this! Oil, lemon & garlic but tasted great //gimmedelicious.com/easy-one-pan-baked-salmon-with-veggies https: //natteats.com/baked-salmon-in-foil-with-roasted-vegetables place the remaining vegetables in the butter 2... Tangy honey-mustard sauce gives salmon a flavorful kick, and I ’ m procrastinating on a sheet pan fish works... The top foil pieces together tightly rotation bake salmon and vegetables for being kid-friendly too and tasty get a fabulous gift from for... In common filet and sprinkle fresh dill on top the vine tomatoes to the and! Diet and weight loss journey had to make my sauce with olive oil, leek …... The sunflower oil ( and great read, btw ) a 3rd party to. Again! One-Pan Chicken Bacon Ranch sweet potato slices should be tender and the green beans crisp-tender out the! Sneak in a baked salmon dinner with green beans crisp-tender post, the calories are listed the! … Brush the salmon and vegetables and make it sometime soon fresh dill on top of each filet. Because they work really well with the sweet potato slices on the sheet! Knife or mandolin slicer to get mine just shy of 1/8th inch thick I hear... Squash, tomato and onion... is opaque and vegetables using Gorton ’ s 100 % wild-caught salmon own... Any kind of salmon make this with an entire side of salmon, squash tomato! ] ).push ( { } ) ; Subscribe to get cold even kids and adults are!